The world of fashion, beauty, health and relationships

Panic attacks: 7 symptoms and how to calm down quickly
Psychology

Panic attacks: 7 symptoms and how to calm down quickly

Panic attacks, fears, various manifestations of stress - a new epidemic in society. The war and crisis in Ukraine are knocking the ground out from under their feet and causing a desire to take control of the situation, to protect themselves and those close to them. As a result, instead of calmness, panic

How to become a successful SMM marketer: from the first steps to team management
Psychology

How to become a successful SMM marketer: from the first steps to team management

The magazine The only educational platform Slovo launches the second author's project "SMM Marketer with Employment". Course speaker Yulia Moiseeva will tell you how to become a successful SMM marketer from the first steps to team management

Can a budget mascara be of good quality?
The beauty

Can a budget mascara be of good quality?

How to choose a cool mascara in the mass market: beauty bloggers talk about high-quality budget mascara

How to save your own money with a shared family budget
Psychology

How to save your own money with a shared family budget

A shared budget is a typical way of our families to manage financial affairs. But sometimes you really want to have your own amount of money that you don't have to account for. How to arrange it? We tell in stages

What to do if you were not liked in childhood: the answer of a psychologist
Psychology

What to do if you were not liked in childhood: the answer of a psychologist

What to do if you lacked love, protection and care in childhood. How to become the most caring and loving person for yourself? Psychologist Natalia Borisova helped us find the answer to this question

Big lapping: 5 rules to prepare for living together with a man
Psychology

Big lapping: 5 rules to prepare for living together with a man

The decision to live together is both a new stage in the life of any couple, and a serious test. We have compiled a list of the most common and dangerous illusions for your couple so that they will never separate you

How to run a business correctly: secrets of a successful business from a business woman
Psychology

How to run a business correctly: secrets of a successful business from a business woman

Balance between work and personal life is very important. But not every person knows how to achieve it correctly. A successful businesswoman shared with the only secrets of achieving a balance between work and personal life

How to Unleash Your Potential and Find Your Dream Job
Psychology

How to Unleash Your Potential and Find Your Dream Job

How to go a long way and ultimately find your dream job: personal experience from TV presenter Alina Solodka-Dolya, who changed 29 jobs

Buckwheat diet: how to lose 6 kilograms in a week
Fitness and health

Buckwheat diet: how to lose 6 kilograms in a week

The buckwheat diet is not only effective but also simple. You can eat on it as much as you want, but only a limited number of products

Why do skin problems appear?
Fitness and health

Why do skin problems appear?

Often, daily habits are the cause of early aging. Which ones? Read in our material

How to get rid of sweating
Fitness and health

How to get rid of sweating

In the summer, many girls face the problem of underarm sweating. How to get rid of sweating - read in our material

How to lose belly fat in a week
Fitness and health

How to lose belly fat in a week

Removing belly fat is a difficult task, but a feasible one. How to remove belly fat in a week - read in our material

Crossfit: how to train at home
Fitness and health

Crossfit: how to train at home

CrossFit is a good choice for home workouts. Read the training program in our material

Plank: how to make a plank correctly
Fitness and health

Plank: how to make a plank correctly

How to do the bar for weight loss correctly - read in our material

How to get rid of overeating
Fitness and health

How to get rid of overeating

How to get rid of overeating after the holidays - read in our material

What foods protect the body from alcohol
Fitness and health

What foods protect the body from alcohol

When you drink alcohol, you need to think carefully about what foods should be consumed with it. Read in our article a list of products that will best protect your body from the harmful effects of alcohol

What foods should not be mixed with alcohol
Fitness and health

What foods should not be mixed with alcohol

What products should not be mixed with alcohol - read in our material

How to recognize a lie: 8 most common signs
Psychology

How to recognize a lie: 8 most common signs

The only one, together with a psychologist, found out how, by the gestures and facial expressions of the interlocutor, to understand that they are deceiving you, and what tricks the lovers of lies have

5 iconic bags of all time worth investing in
Fashion

5 iconic bags of all time worth investing in

Money can be invested not only in jewelry, but also branded accessories that will not only serve their owner for a long time, but will also remain as a relic for future generations. Take these five bags for example

7 most persistent pregnancy myths we still believe in
Fitness and health

7 most persistent pregnancy myths we still believe in

For every woman, pregnancy is a wonderful and peaceful time. Do not spoil this period in your life with vain fears

5 star couples who are not afraid of the age difference
Show Business

5 star couples who are not afraid of the age difference

Celebrity couples with a big age difference are already commonplace. We invite you to remember which celebrity is on this list

How to talk about politics with loved ones and not quarrel
Show Business

How to talk about politics with loved ones and not quarrel

The elections are finally over, you can breathe calmly and return to discussing more pressing matters. However, at work, when meeting with relatives, and even in the closest circle of the family, political battles still do not subside

Where Meghan Markle starred: the most infamous roles
Show Business

Where Meghan Markle starred: the most infamous roles

The most shameful and shameful roles of Duchess Meghan Markle in her entire acting career, which she would like to forget about, but cannot

How to turn a guy on: 23 phrases and words that will make him lose his head
Psychology

How to turn a guy on: 23 phrases and words that will make him lose his head

If a guy likes you, then it won't be difficult to turn him on. In this matter, not only beautiful underwear and touch can help you, but also exciting words and phrases

Effective affirmations from Olya Gorbacheva
Show Business

Effective affirmations from Olya Gorbacheva

Olya Gorbacheva is a mentor, presenter and singer. She devotes most of her time to the study of femininity, and teaches this science to everyone. Read effective affirmations from Olya Gorbacheva in our material

Assol Katya Gumenyuk marries a childhood friend
Show Business

Assol Katya Gumenyuk marries a childhood friend

Ukrainian singer Yekaterina Gumenyuk, better known as Assol, announced that she was getting married. The information was officially confirmed by representatives of the star

Elena Zelenskaya came to a meeting with athletes in a suit for 20,000 hryvnia
Show Business

Elena Zelenskaya came to a meeting with athletes in a suit for 20,000 hryvnia

The wife of the President of Ukraine Volodymyr Zelensky again delighted her with her excellent sense of style. For a new appearance, the first lady of Ukraine chose a scarlet suit for 20,000 hryvnia

How to learn to love yourself: basic conditions for increasing self-esteem
Psychology

How to learn to love yourself: basic conditions for increasing self-esteem

How to love yourself, get rid of complexes and forget about problems with self-esteem. We talked about all this with the psychologist Lilia Korol

A man flirts with others: the reasons, and how to deal with it - the advice of a psychologist
Psychology

A man flirts with others: the reasons, and how to deal with it - the advice of a psychologist

Flirtation of a beloved man with other women can be a harmless manner of communication and the first harbinger of betrayal. How to react to male flirting with others we figured out together with the psychologist Lily Korol

Why is it not a shame to quit what you have started?
Psychology

Why is it not a shame to quit what you have started?

Can I quit what I have started? Why, sometimes, stopping halfway is not a shame? Let's figure it out. Details - in the material

Interview with Dasha Kvitkova: love of clothes and not only
Show Business

Interview with Dasha Kvitkova: love of clothes and not only

Dasha Kvitkova found her love on the "Bachelor 9" project. What is the girl's life now, what cosmetics she loves and why she believes in love - read in our material

Spicy Weight Loss: 5 Spices That Help You Lose Weight
Fitness and health

Spicy Weight Loss: 5 Spices That Help You Lose Weight

Spices and herbs can solve a number of health problems, as well as help you in your goal of losing excess weight. Here are spices that boost metabolism and promote weight loss

Regina Todorenko married Vlad Topalov
Show Business

Regina Todorenko married Vlad Topalov

Changes have taken place in the personal life of the pregnant Regina Todorenko. 28-year-old TV presenter married the father of her future first-born - 33-year-old singer Vlad Topalov

How to motivate a child: personal experience and effective advice from the mother of many children Natalia Kholod
Psychology

How to motivate a child: personal experience and effective advice from the mother of many children Natalia Kholod

How to take your child away from gadgets? What will help you study well and even make money from it? How to motivate and inspire correctly? Learn and use! A mother with many children and the founder of the VARTO agency Natalia Kholod shares her secrets

What to see: 5 films for nostalgia
Show Business

What to see: 5 films for nostalgia

If you want to ponastalgia, we suggest you watch old films that will bring back the atmosphere of the past. See our selection

Self-development books in various fields of science
Psychology

Self-development books in various fields of science

Books about nutrition and career growth: 5 cool popular science books for quick and interesting self-development in different spheres of life

Secrets of youth and beauty Sharon Stone
Fitness and health

Secrets of youth and beauty Sharon Stone

What Sharon Stone eats and drinks: the secrets of youth and beauty of a Hollywood actress who looks 40 in her 60s. Secrets of youth Sharon Stone

5 products we find useful and wrong
Fitness and health

5 products we find useful and wrong

In a healthy lifestyle Instagram, next to breakfast, pride of place is always given to a glass of orange or any other juice, better than freshly squeezed. But juice has nothing to do with a healthy lifestyle

Olga Freimut caught her son's nanny of assault
Show Business

Olga Freimut caught her son's nanny of assault

TV presenter Olga Freimut said that the nanny beat her little son Valery. She gave the boy a slap in the face like an adult. Read the details of the beating of Olga Freimut's son on the only one

TAYANNA Fully Nude For Men's Gloss
Show Business

TAYANNA Fully Nude For Men's Gloss

Singer TAYANNA surprised the audience with an incredibly candid photo session. In the lens of a Ukrainian male glossy photographer, the singer practically stripped naked. Candid photo of TAYANNA - see website The only one

What are aphrodisiacs and how do they work?
Psychology

What are aphrodisiacs and how do they work?

What are aphrodisiacs and how they work: the best natural aphrodisiacs to help you get turned on and increase your libido

What men should you run from: the psychologist listed the types of men who will ruin your life
Psychology

What men should you run from: the psychologist listed the types of men who will ruin your life

Relationships are sometimes so complicated that it seems better to be alone. Together with a psychologist, we figure out which of the men is worthy of attention, and on whom it is better not to waste time - you need to run

"Bachelor": the psychologist told which of the men should be trusted, and whose type requires caution
Psychology

"Bachelor": the psychologist told which of the men should be trusted, and whose type requires caution

On the STB channel, the show of the Bachelor show continues. 12 men are fighting for the heart of Ksenia Mishina. Psychologist Vlada Evseeva told who, judging by their actions, of these men should be trusted, and whose type requires caution from a woman

7 rules if you want to mend your relationship with your ex
Psychology

7 rules if you want to mend your relationship with your ex

How to mend a relationship with your boyfriend after breaking up: 7 rules to help mend relationships with your ex and renew love

5 exercises for a level posture in 10 minutes a day
Fitness and health

5 exercises for a level posture in 10 minutes a day

Correct posture is the first rule of beauty. But we spend a lot of time hunched over at the computer and it is hardly worth hoping for a straight back. There is some good news, too. Do these exercises daily and in a month your posture will be much better

7 delicious foods with almost no calories
Fitness and health

7 delicious foods with almost no calories

What is on the diet? There are foods that are low in calories. You can eat them in unlimited quantities and it will only benefit you

Where to get strength and energy for life when you don't want to do anything
Psychology

Where to get strength and energy for life when you don't want to do anything

Each of us has our own ways of receiving life energy. But how effective are they? To regain life energy for yourself for a real and for a long time - this is what the successful business woman Svetlana Spivakova teaches

6 ways to reduce your appetite without restricting your food
Fitness and health

6 ways to reduce your appetite without restricting your food

Is there an irresistible urge to eat between you and the weight of your dreams? It's okay - we can suggest several effective ways to reduce appetite without restricting yourself in food

Healthy products for healthy and beautiful skin
The beauty

Healthy products for healthy and beautiful skin

How to eat right to stay young and beautiful forever: top healthy foods for beautiful and healthy skin

Why headaches: the main causes of migraines and how to prevent them
Fitness and health

Why headaches: the main causes of migraines and how to prevent them

Dozens of different diseases and conditions can cause headaches. It is important to determine the causes of the headache, and it is better to prevent it. How to get rid of a headache - read on The only one