5 proofs that gingerbread is healthy and delicious
5 proofs that gingerbread is healthy and delicious
Anonim

The taste and aroma of the holiday!

Traditional gingerbread will cheer you up and immerse you in the atmosphere of New Year's holidays with its aroma alone! But for this delicacy to be not only beautiful and tasty, but also useful, it is important that it must contain ginger, cinnamon and cloves. Find out the benefits of gingerbread.

Source of vitamins and minerals

Did you know that delicious gingerbread is a whole storehouse of vitamins and minerals? Iron, calcium, folate, B-12, sodium, potassium, protein, magnesium, niacin. In fact, having eaten just one gingerbread, you get not just a charge of festive mood, but also a good portion of substances useful for your body.

What to cook with ginger

Are antioxidants

Ginger is known as an excellent natural antioxidant that can protect the body from bacteria, viruses, and other dangerous pathogens. Therefore, if you eat spicy gingerbread cookies, you can also protect your health.

The benefits of gingerbread

Increase energy

In addition to protein, gingerbread also contains fats and carbohydrates, which can be a good source of energy throughout the day.

Sweets for the New Year

Digestion aid

All the same ginger and spices in this delicacy will also help to cope with certain digestive problems. In particular, ginger can protect the intestines from inflammation, and gingerbread can help you cope with nausea and menstrual cramps.

How to make gingerbread

For the mood

Cinnamon is known to be the spice of the mood! In addition, the varied assortment and heady aroma of gingerbread is already a celebration. Therefore, be sure to delight yourself with this delicacy during the New Year and Christmas holidays!

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