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Burpee (burpee) is a unique exercise that will help you lose weight in just 10 minutes a day. The main thing is to do it regularly.
Burpee came from the cross-fit system and, believe me, not everyone can do it. It is very often included in intense workouts, the task of which is to make those extra pounds go away. But it also works great if you run it separately.
At first glance, burpees seem like an absolutely uncomplicated exercise that is easy to perform. But this is only at first glance. If you try to perform it at least 5 times, and you will feel how your body will burn with fire.
Burpies involve the muscles of the arms, chest, back, hips and buttocks, as well as the abs. The main load is on the press.
The uniqueness of the burpee is that thanks to this exercise, you can both lose weight and increase endurance.
In order to correctly perform burpees, follow the following algorithm:
- Stand up straight, straighten your back, tighten your abdominal muscles. Dale, sit down with your hands on the floor.
- Move your legs back to the plank. From the bar, making a jump, move your legs to your hands (sometimes push-ups are still performed at this stage).
- Then, straighten up and take a jump, clapping your hands on your head.
- Next, start all over from the first point.
Pay attention, if you are a beginner in sports, it will be enough for you to complete 3 sets of 2 minutes each. That is, for two minutes you perform burpees without stopping. Then you rest for a minute, and you start all over again.
After some time, perform 5 sets of 2 minutes each, a break - one minute. When you feel the strength in yourself, go to an even more difficult level - 6 sets of 3 minutes each, rest between sets - 20 seconds.
Important: while performing burpee (burpee), watch your breathing - it should be even. Also, make sure that the abdominal muscles are in a tense state at all times.