After 2 weeks of training, you will see the first results, but after 2 months your hips will become beautiful and fit!
The beach season is long gone, but the desire to stay in good shape is no less relevant in autumn and winter, when we find breeches on our hips to our displeasure.
How to get rid of the ears on the thighs?
If you give up carbohydrate foods and eat fruits and vegetables - this is not a way out. After all, thin women also have ears on their hips. Therefore, in addition to proper nutrition, it is necessary to do daily exercise.
Just try it
Try the following exercises to strengthen your inner and outer thighs and glutes.
Magic chair
Press your back, back of your head and buttocks against the wall. Now begin to lower yourself slowly, as if you are sitting on an invisible chair. Hold this position (bent legs should be at an angle of 90 °) for 10-15 seconds. Return to starting position and repeat 8 times.
Squats
Stand up straight. Feet shoulder width apart. The feet are deployed. Do a squat, trying to keep your knees open and your back straight. Then slowly return to the starting position. Repeat 16 times.
Barrier
Lie on your back. Legs together. Raise them slowly 10-15 cm from the floor. Hold this position for 30 seconds. Then lift again the same distance. Stay in this position. Now slowly lower your legs and repeat the exercise 8 times.
Popular by topic
Anita Lutsenko told what products you need to eat to get rid of hair loss
For the sake of thick and long hair, you use expensive cosmetics, but no result? Incorrect nutrition is to blame. Anita Lutsenko spoke about food products that will help you stop hair loss in the shortest possible time
6 nasty habits to get rid of: learn how to do it
Each person strives to realize himself and achieve success. However, bad habits or behaviors often get in the way. Therefore, psychologists helped to deduce those factors that often affect the implementation of ideas
How to change your life in 21 days: an effective technique
Use the advice from the article on how to change your life for the better in order to change your views and lifestyle. This is an effective technique that will help you find the cherished happiness
How long does it take to get over a breakup?
Parting is always painful. Psychologist Iraida Arseni said how to help yourself to heal a wound after separation or divorce, to recover quickly and not to lose the mood for the best
What is inspiration and how to get it at will?
How can you learn how to create a burst of creativity when you need it? What causes inspiration, how does it come and what to do if you need to be creative, but you don't have the right mood? Let's take a look at these issues
