Table of contents:
The secret has been revealed!
Sultry. Lung. Carefree. Passionate. This can be the summer for those who know exactly how to spend it. And although almost a whole month has passed, you can still manage to fill this time of year with vivid impressions.
So how do you make your summer perfect? I know the answer.
It all starts in the morning
It's the right start that sets the pace for the rest of the day.
Wake up. Prepare breakfast slowly. To drink coffee. Enjoy the view from the window. Only from these words a fleeting smile appears on the face: a perfect day, isn't it?
I often manage to meet the sunrises - almost every day. And in the summer they are especially beautiful. So far, I am watching them from the window of my apartment, but I would also like to meet them on the ocean or sea shore. I think it's very romantic. And besides, summer is the time of the year when such a dream is quite possible to come true.
Active pastime
When, how not to spend your days as actively as possible?
Saps, catamarans, the beach - you don't even have to travel outside the city limits for this. And also bicycles. We love to ride with the whole family.
If you want something spicy, there is always open-air salsa. Secretly: on Trukhanov Island you can take your soul away;) and there is a playroom for children.
Proper nutrition
Summer is the best time of the year to start eating right. By making your diet lighter, you can lose a few pounds. Moreover, it is completely painless.
Lots of vegetables. Fruit. And, of course, berries. And for inspiration, I will share the recipe for my favorite salad: young cabbage, yellow tomatoes, one avocado and season everything with vegetable oil. Mmm … Delicious!
At the same time, I do not mind going with friends for a barbecue: after all, protein should also be present.
I really love this time of the year. For a varied vacation, delicious food and a great opportunity to be close to your family. The main thing is that you can always come up with something.
One of the main secrets of a perfect summer is to solve all your psychological issues and get into your personal "Zen". Then true happiness comes. Then pleasure comes.
Popular by topic
How to keep fit without a gym and trainers
It has long been known that staying in good physical shape is impossible without movement, but sometimes our schedule does not involve going to the gym. How to find an alternative, said Inna Miroshnichenko
Are you sure you're not a shopaholic? Signs and unexpected facts
Shopping for women is an integral part of life. Some even become chronic shopaholics, which, incidentally, is considered a type of mental disorder
Permanent Anxiety: Causes and Ways to Cope with It
We all experience anxiety to one degree or another, this is natural. If the anxiety is already elevated, then of course it's worth dealing with it. Here's How to Recognize and Get Rid of Background Anxiety
Autumn skin care: what you need to know and change
The autumn that captivated us is the ideal season for many changes in life: you can try new treatments for your face and body, experiment with your hairstyle and allow yourself more in everything. Expert Shares Proven Skin Care Tips for Fall
Headache: how to relieve an attack and prevent the development of migraines
Migraine is a chronic illness characterized by headache attacks. Why migraine occurs, what can cause it and everything about migraine treatment - read in the neurologist's blog
