- The first thing to realize is that eating healthy is not about restrictions. It's about taking care of yourself
- Losing weight is a slow and gradual process
There are some simple rules, following which, you can lose weight, while not denying yourself your favorite food.
Over the course of my life, I have tried many different diets: intermittent fasting, and intuitive eating, and the Japanese diet, and the Dukan diet, and some kind of grapefruit diet. But the only conclusion I have come to is that they don't work. The most effective way is proper nutrition. And I have been adhering to its principles for many years.
The first thing to realize is that eating healthy is not about restrictions. It's about taking care of yourself
I excluded flour, excluded sweet, fried - simply because I know how such foods affect my body. I choose what gives me energy, and does not take it away. I eat a lot of meat, fish, but even more - greens. I drink water. If alcohol - then only dry wine, and infrequently, 1-2 times a week. I don't drink carbonated drinks.
When time is short, there is always a temptation to eat something harmful. To quickly raise blood sugar levels and invigorate. But for the same purpose, you can choose other products.
For example, avocado. This is a healthy fat that quickly satisfies hunger and does not accumulate in folds on the body. You can eat it in the evenings and in the morning - whenever you like. Just recently, with an expert in the studio, we figured out how to make a quick and nutritious snack - toast with avocado and poached egg.
If you need to speed up your metabolism, greens are the best helper. Salads, microgreen - whatever. With such an addition, food is digested many times faster, and you feel more vigorous (and even another cup of coffee may not be needed).
Losing weight is a slow and gradual process
Quick results are always stress for the body, and the kilograms lost in a few days will always return in double volume in the future. Yes, for a while the figure will be beautiful, but health … it will suffer. And that's definitely not what we're aiming for, is it?
After the second pregnancy, I lost weight only six months later. And after the last one, 1, 5-2 kg are still left, which do not go away in any way. But I fell in love with them - and this is the main secret.
But if you still need to quickly come to the desired figure on the scales, you can do it with maximum care of yourself.
- There is one life hack… We exclude everything from the diet, except for salads and herbs with any oil - olive, coconut, sesame … Add protein: meat or fish. Servings should be small - about 300-350 g of food with each meal.
And that's all - we drink water and watch how quickly and comfortably the weight goes away, and a relief appears on the body.
It is important under any circumstances to remember that the only thing that works miracles is self-love. And you need to strive for it, and not for the ideal figure.
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