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Include these foods in your diet!
According to statistics, cancer and neoplasms are the cause of death for every 7 Ukrainian. About 400 thousand people die from these diseases every year. Moreover, cancer is one of the leading causes of death worldwide.
According to research from the World Cancer Research Foundation, the American Institute for Cancer Research and the World Health Organization, 5 affordable foods can reduce the risk of cancer.
Garlic and onion
Adding onions and garlic to your food will help prevent your risk of cancer. The fact is that allicin and allyl sulfides contribute to the elimination of toxic substances from the body. What's more, sulfur compounds protect the body from free radicals that can cause cancer.
Tomatoes
Tomatoes contain a pigment called lycopene, which may help protect men from prostate cancer. Scientists note that cooking tomatoes with olive oil is especially effective in preventing dangerous diseases, which is another plus in favor of the Mediterranean diet.
Parsley
Parsley is the perfect seasoning for any dish. In addition, due to certain chemical compounds, parsley inhibits the growth of cancer cells and reduces inflammation in the human body.
Berries
All berries can prevent cancer. Strawberries, raspberries, chives, which contain anti-cancer molecules - ellagic acid and anthocyanidins. They block the spread of cancer and the development of tumors.
Mushrooms
The inclusion of mushrooms in your diet can save you from cancer, scientists have concluded. Japanese mushrooms are especially useful in this regard: shiitake, enokitake and maitake. They contain substances that stimulate the immune system and also slow the growth of tumors and the development of cancer.
