5 books on psychology that will help you understand yourself and the world
5 books on psychology that will help you understand yourself and the world
Anonim

Everything related to psychology arouses genuine interest among those who have not abandoned the attempt to figure out what is going on in the brain.

I remember a wonderful phrase from the movie "Formula of Love" - ​​"The head is a dark object. Not subject to research. " And, nevertheless, a huge number of books, articles have been written, scientific research is being conducted. Humanity with manic persistence is trying to answer the question of what consciousness is and how it works. If with the second part, it is even more or less clear, then there is still no clear unified definition of consciousness, but there is a huge number of theories.

But, this does not make it easier for all of us, we live with him and at the very least interact poorly with other owners of this mysterious mechanism, sometimes questioning the presence of a brain as such - from the series "what were you thinking?" clearly not referring to the head or "do you have a head on your shoulders or not?" etc.

Of course, Google will help, but this is clearly inaccurate. Too many different and not always high-quality information is provided by the Internet. What then remains? There are still books where the author took the trouble to dig a little deeper, trying to extract the crystal of truth.

For those who are interested in understanding themselves and others, and, most importantly, for those who have not lost their love of reading (posts do not count), 5 books related to psychology that can be useful.

“Little IKIGAI book. The meaning of life in Japanese. Something worth getting up in the morning for ", Ken Mogi

World bestseller. The book has been translated into 29 languages. Ikigai is a Japanese philosophy that helps you find fulfillment, joy and awareness in your daily life. In terms of life expectancy, Japanese men rank 4th in the world, and women - 2nd, and this is facilitated by following the ikigai.

“Little IKIGAI book. The meaning of life in Japanese. Something worth getting up in the morning for ", Ken Mogi

The book teaches you to enjoy the little things, notice the beauty of the world, put your thoughts in order, which is not an easy task for a modern person. For those who strive for success in professional and personal life, the ikigai philosophy will be an amazing revelation.

“Stress surfing. How to stop being afraid of stress and turn it to your advantage ", Ivan Kirillov

A unique author's methodology of a psychotherapist, candidate of medical sciences, written for a wide range of readers. We talk about stress very often, explaining the difficulties that we overcome.

“Stress surfing. How to stop being afraid of stress and turn it to your advantage ", Ivan Kirillov

The book offers a new look at the scourge of modern society, where stress becomes a source of energy, which allows you to improve the quality of your life, gain emotional and physical stress resistance and successfully move towards new achievements.

“The psychology of influence. Convince. Take action. Defend Yourself, Robert Cialdini

How often are we forced to say yes? And why is it difficult for us to say no? The book raises the topic of manipulation, automatic patterns of behavior that make us commit rash acts and follow other people's desires. This is especially striking in the examples of the impact of advertising on our consciousness.

“The psychology of influence. Convince. Take action. Defend Yourself, Robert Cialdini

How manipulation works and how to counteract it is answered by a book addressed to everyone who works with people. The book has been reprinted 5 times and has a circulation of over 2 million copies.

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“Psychology of Lies. Fool Me If You Can, Paul Ekman

He is known as the mastermind of the television series "Lie to Me" and the prototype of its protagonist Dr. Lightman.He owns the famous phrase that a modern man lies three times in 10 minutes of conversation. If you want to figure out when they lie to you, and when they tell you the truth, how to react to a lie and how to notice what others do not see, then this book is one of the best lie detectors.

“Psychology of Lies. Fool Me If You Can, Paul Ekman

“Psychology of Positive Change. How to get rid of bad habits forever ", James Prochazka, John Norcross, Carlo di Clemente

The book argues that the effectiveness of efforts to combat bad habits does not depend on willpower and luck. It is a process of positive incremental change that anyone who wants to break free from old patterns of behavior can master. Whether you are going to save money, lose weight, quit any addictions, achieve success and get what you want, then this algorithm is for you. It's about self-help and the internal resources inherent in everyone.

“Psychology of Positive Change. How to get rid of bad habits forever ", James Prochazka, John Norcross, Carlo di Clemente

If you ask each of us about what you want in life, then the most common answer would be - I want to be happy. Then the next question may sound like this: what are you doing for this?

Reading useful books is a step towards inner harmony, happy relationships, and success. The next step is to take the most valuable thing you read for yourself and start acting.

The road will be mastered by the walking!

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