- Useful Supplements
- Temperature
- Before or after meals
- In front of the bathroom - shower
- Better evening
- Duration
- Care after
Taking a warm bath is a pleasant necessity!
Many people like to relax in a warm bath, but not everyone knows how to do it correctly, so that it is beneficial for both body and well-being. Here are some simple tips.
Useful Supplements
To enhance the effect, add different essential oils and salt to the bathroom.
Temperature
Water temperatures are very important and should not exceed 40 degrees. The most optimal for all is 35-38 degrees.
Before or after meals
It is best to take a bath two hours before or two hours after a meal.
In front of the bathroom - shower
To remove sweat and dirt from your body, it is best to shower before the bath. So steamed pores will not absorb anything unnecessary.
Better evening
The best time for a warm bath is evening. It is at this time of day that the procedure will help relieve stress and heaviness after a working day, prepare the body for sleep.
Duration
Many people like to soak in the bathroom for a couple or even a few hours, but this is not worth doing. If you take care of your body, then you should know that you should take a bath for no more than 30 minutes.
Care after
After the bath, it is advisable to moisturize the body with cream or milk, special oil.
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