If the presence of "orange peel" on the eve of the season of open clothes plunges you into despondency - go for it! Consistency and regularity will allow you to achieve the best results in the shortest possible time.
The term "cellulite" appeared only at the end of the last century, and back in the middle of the twentieth century, dimples on a woman's bottom were considered very erotic. In addition, doctors are increasingly claiming that a small fat layer on the buttocks and thighs is a physiological norm! So be less critical of yourself: perhaps your figure does not need serious correction at all.
The key to success in the fight against cellulite - A complex approach: proper nutrition, exercise and outdoor care. It is impossible to solve this problem with the help of cosmetics alone.
Experts believe that it is necessary to start using anti-cellulite creams even when small bumps are visible only when the skin is squeezed. If the "orange peel" is visible even to the naked eye, more effective methods are needed: a course of anti-cellulite massage, meso- or ozone therapy.
Pay attention to the composition anti-cellulite remedy… Substances such as caffeine, vitamin A, oils of cypress, rosemary, juniper, extracts of horse chestnut, horsetail, ivy, ginkgo, seaweed activate and normalize metabolism, increase the elasticity and firmness of the skin.
You will significantly increase the effectiveness of anti-cellulite cosmetics if you combine its application with techniques self-massage… This massage performs the functions of lymphatic drainage, stimulates the activity of subcutaneous fatty tissue and muscles.
Perform all movements from the bottom up. Start with light strokes, then use your knuckles to work your knuckles from knee to thigh along the inner, outer, and front surfaces. Gather some skin in a fold and move the skin "roller" up, first along the outer, and then along the inner thighs. Finish the massage with light pats on problem areas.
A specially selected vitamin complex will become a reliable ally in the fight against cellulite. It is desirable that it contains vitamins C and E, selenium, rutin: these substances prevent fibrosclerotic changes in tissues, strengthen blood vessels. It will be better if such a complex is selected for you by a specialist - independent uncontrolled use of vitamins can even harm.
Popular by topic
How to keep fit without a gym and trainers
It has long been known that staying in good physical shape is impossible without movement, but sometimes our schedule does not involve going to the gym. How to find an alternative, said Inna Miroshnichenko
Are you sure you're not a shopaholic? Signs and unexpected facts
Shopping for women is an integral part of life. Some even become chronic shopaholics, which, incidentally, is considered a type of mental disorder
Permanent Anxiety: Causes and Ways to Cope with It
We all experience anxiety to one degree or another, this is natural. If the anxiety is already elevated, then of course it's worth dealing with it. Here's How to Recognize and Get Rid of Background Anxiety
Autumn skin care: what you need to know and change
The autumn that captivated us is the ideal season for many changes in life: you can try new treatments for your face and body, experiment with your hairstyle and allow yourself more in everything. Expert Shares Proven Skin Care Tips for Fall
Headache: how to relieve an attack and prevent the development of migraines
Migraine is a chronic illness characterized by headache attacks. Why migraine occurs, what can cause it and everything about migraine treatment - read in the neurologist's blog
