TOP 5 books on self-development that will help you better understand yourself: recommendations of a psychologist
TOP 5 books on self-development that will help you better understand yourself: recommendations of a psychologist
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Remember! It is important to regularly replenish your knowledge, make efforts for self-development.

To achieve victories, to be successful and happy, you do not need to change the world. It's worth starting with yourself. You must be able to learn how to deal with your own shortcomings and develop your best qualities.

Together with a psychologist, television expert and YouTube blogger Lilia Korol, we have compiled the TOP 5 best self-development books that will help you take the long-awaited step forward and improve your quality of life.

Lily king

"Flow. The Psychology of Optimal Experience". Mihai Csikszentmihalyi

The author is a psychologist who has researched happiness. This book will teach you to take responsibility for your mood, understand your state and "merge" with what you like to do (your favorite business, hobby) - the state of flow. Stream is the state of optimal human experience, complete merging with one's own work. Brings a feeling of inspiration and special joy (s).

"Flow. The Psychology of Optimal Experience". Mihai Csikszentmihalyi

"A man in search of meaning". Victor Frankl

The author wrote this book while surviving in a concentration camp. He lost his family - his wife and daughter. He was worn out, tortured, but did not lose the desire to live. One might get the impression that this book is about suffering and torment. But no.

On the contrary, this book is a powerful philosophical work that helps to find the meaning of life. The book will help to survive the crisis, re-evaluate values, overload, understand what is "here and now."

"A man in search of meaning". Victor Frankl

"Despite everything". Mark McGuinness

If you are afraid of public speaking, afraid to take the first step in some important direction for you, it is difficult for you to overcome doubts, you are afraid of being judged by others - this book is for you! It will help you take the first step, the second step and many other important steps to reach your goal! Great book!

"Despite everything". Mark McGuinness

"Willpower. How to develop and strengthen." Kelly McGonigal

An excellent book on how to increase willpower. The author, a university professor, studied the work of the prefrontal cortex of the brain, which is responsible for willpower. This book is dedicated to everyone who has ever struggled with temptation, addiction, put things on the back burner and persuaded himself to do something - that is, to all of us (s).

In an easy and accessible way, the author helps the reader to understand what causes laziness and procrastination. And techniques and exercises help to overcome them and develop willpower.

"Willpower. How to develop and strengthen." Kelly McGonigal

"Liberation from Codependency". Berry and Janey Winehold

If the relationship is difficult for you, you experience a lot of unpleasant feelings, fears, anxieties. Codependent relationships are not only about cheating and fears - they are a full range of problems that arise in couples. A very worthwhile life changing book.

If you want to figure out why you are having relationship problems and upgrade them, this book is for you.

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