Table of contents:
- When the clock is set to winter time
- Where to translate the clock in winter time
- When the clock is set to daylight saving time
- Why change the clock to winter time
- How to adapt to winter time
When to change the clock to winter time in 2021? We know for sure and tell in our material.
How to survive the change of clocks to winter time without lethargy and problems when they are translated and is the clock set to winter time in our country? So far, they are transferring, although this year the government proposed to consider abandoning this practice.
When the clock is set to winter time
The clock will be changed to winter time in 2021, as usual, on the night of the last Sunday in October. This year it will be the night of 30 to 31 October.
Where to translate the clock in winter time
When switching to winter time at 4 o'clock in the morning, you need to set the clock back. Of course, at this time, most likely, you will sleep, so you can safely transfer them in the morning.
Do not forget that modern computers and smartphones change clocks automatically, so be guided by the clock with arrows.
When the clock is set to daylight saving time
Daylight saving time will take place in 2022, on the last Sunday in March.
Why change the clock to winter time
This is necessary to extend daylight hours and better adapt to seasonal changes, as well as save energy. In addition to Ukraine, most countries in the world switch clocks to winter and summer time.
How to adapt to winter time
According to scientists, the transition to winter time is easier for people than the transition to summer. After all, the clock is set back an hour, which means you can sleep an hour longer, and the daylight hours will last.
Rebuild your sleep schedule gradually, add fruit and Magne B6 to your diet.
