- You were on a diet
- This is not what you wanted
- You forbid yourself what is harmful
- You do not know how to refuse
- You're stressed
Learn to identify them and you will never feel heaviness in your stomach!
A familiar feeling: everything seems to be going well, you eat the right and tasty food, and then you throw yourself on a plate of spaghetti so much that you cannot get up from the heaviness in your stomach. Why do we keep eating when we are full and cannot stop?
There are several reasons.
You were on a diet
The body has its own memory, which is why nutritionists do not advise to sit on rigid diets, express diets and fasting days. Remembering hunger, we, against our real desires, strive to gorge ourselves for the future, and we discover this already when we overeat.
What to do: give up hard diets. All nutritionists recommend eating varied and plenty.
This is not what you wanted
If instead of a cake you eat cottage cheese with berries, then all satisfaction does not come. You can overeat both cottage cheese and berries, which in calories will be much more than a piece of cake. At the same time, the cake is not overwhelming for you.
What to do: eat what you want.
You forbid yourself what is harmful
For a long time forbidding yourself to do something, you begin to dream about it, because the forbidden fruit is sweet. As a result, when control decreases: you have a food breakdown, or, on the contrary, you want to reward yourself with food for something good, you eat so much that is forbidden, so that you go to waste.
What to do: do not prohibit your products, perhaps just cut back on their quantity.
You do not know how to refuse
It may be such that overeating does not depend on some internal reasons, but depends on external ones. Coming to your mother, grandmother, during a feast with friends, it is uncomfortable for you to refuse food that is persistently offered to you.
What to do: you should not sacrifice your health so as not to offend someone, even if it is the closest person. Once you learn to refuse, you will see that soon everyone will not take the refusal personally.
Food relaxes us, because more often than not people are used to eating stress. But when you overeat, stress only intensifies: it adds a sense of guilt for what you have eaten, which is also seized. This is a difficult vicious circle that leads to the most severe overeating.
What to do: try to find other ways to deal with stress. Try a few and find the one that's right for you.
Popular by topic
Shopping for women is an integral part of life. Some even become chronic shopaholics, which, incidentally, is considered a type of mental disorder
The autumn that captivated us is the ideal season for many changes in life: you can try new treatments for your face and body, experiment with your hairstyle and allow yourself more in everything. Expert Shares Proven Skin Care Tips for Fall
What you need to know about laser procedures in order not to harm your health: recommendations of a dermato-oncologist
Laser treatments can be safely called the choice of perfectionists. But in order to get the desired effect from laser face resurfacing or laser hair removal, it is necessary to properly prepare the skin
Psychologists are sure that literally everyone can change their lives and feel happy. To do this, you need very little - heed the advice from our article and start using them in your life
Many women dream of having long hair, because this is one of the indicators of female beauty. We've got some tips to help you grow your hair fast at home