As a high-intensity aerobic exercise, jumping literally melts fat. And they also make the legs chiseled!
Jumping rope exercises are surprisingly beneficial - they strengthen the respiratory and cardiovascular systems, develop endurance, improve metabolism and promote weight loss.
The rope is selected by height. When you step on the middle of it with your foot, the ends should be free to reach the armpits.
When you master simple jumps, complicate the task: jump on one leg, raise your knees high, cross your arms when jumping.
The ideal shoe is a trainer that stabilizes the foot and protects the ankle. Land softly on the forefoot.
Keep your elbows as close to your body as possible. The main work is carried out by turning the joints of the hand. The shoulders remain practically motionless.
For a 20-minute skipping rope workout, you will burn about 250-350 kcal!
There are few contraindications to jumping rope - jumping is not recommended for people who have problems with joints and intervertebral discs, as well as with hypertension and cardiovascular diseases.
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