How to remove wrinkles on your back: 5 effective exercises in 10 minutes a day
How to remove wrinkles on your back: 5 effective exercises in 10 minutes a day
Anonim

A straight back is a guarantee of beauty, but the effect will be ruined if fat folds protrude from under the clothes. It doesn't matter, there are several effective exercises that will tighten up all that is unnecessary in a short time.

Do these exercises daily to have a flat, beautiful, toned, and lean back.

Jumping with hands

Bend your knees and jump sharply upward, placing your hands behind your back as much as possible. Perform 30-40 of these jumps without a break.

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Back muscle pumping

Get on your knees, put your hands behind your back and bring them as much as possible. While spreading your arms, do not fully relax your back muscles. Watch your posture in this exercise. Do it for 1-2 minutes.

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Pull-up plank

Stand in a plank and pull each leg in turn at the elbow. Do 10-15 sets for each leg.

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Pulling up the legs while lying on the shoulder blades

Lie on your back and lift your buttocks so that the main weight falls on the shoulder blades (they should be straightened, the back is straight and relaxed).

Pull your knee as close to your forehead as possible, then stretch your leg, then raise your knee again and touch the floor with your foot. Do 10-15 sets for each leg.

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Butterfly

This yoga exercise should be done at your own pace. As you inhale, place your hands behind your back as much as possible, as you exhale, move them forward.

Do this exercise for 2-3 minutes, do not forget about breathing.

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After 2 weeks of regular training, you will notice clear results on your beautiful athletic back!

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