5 reasons why you should stop eating porridge for breakfast
5 reasons why you should stop eating porridge for breakfast
Anonim

Eat porridge, children, and you will be healthy! What if this is actually not the case?

Which porridge is the healthiest and which is ideal for breakfast? Let's see if it is healthy or not very good to eat carbohydrates for breakfast.

Here are 5 important reasons why it's better to forget about porridge for breakfast.

Boosts metabolism

A diet without carbohydrates is digested faster and burns more calories. On average, 209 calories per day compared to carbs.

Appetite control

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And this study was conducted at Harvard Medical University and came to the conclusion that appetite hormones are ghrelin and leptin. The less carbs you eat, the less you want to eat.

Long saturation

Long-term satiation depends on the amount of protein eaten, but carbohydrates contain fats that provoke appetite.

Endurance

For endurance and exercise, you need to eat more fat and less carbohydrates. In this case, the body quickly stores stamina and burns excess fat.

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Loss of "bad" fat

When eating without carbohydrates, the fastest is the fat in the abdominal area - the most unpleasant and complex.

Therefore, it is worth finding a healthier and more enjoyable alternative to breakfast cereal in order to lose weight.

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