Diet by blood group: basic principles and features of the menu
Diet by blood group: basic principles and features of the menu

The blood type diet is used by show business stars. With her help, Demi Moore, Naomi Campbell, Courteney Cox and Tommy Hilfiger support slimness. And they look just amazing.

Dr. Peter D'Adamo's blood type diet is long-term. You will lose 3 kg per month until you return to your physiological norm.

Diet by blood group I

The blood of the most ancient, 1st group, flowed in the veins of primitive people. Therefore, in a straight line, you come from hunters, whose main food was the meat of wild animals, as well as fruits and roots.

This blood type is the most common today. Your body digests meat protein well, but does not cope well with dairy and flour products. You are a natural leader, and stress awakens you to action. Do not be afraid of loads - you are made for them!

What foods cannot be eaten:

  • Dairy products: milk, hard cheese, natural yoghurt.
  • Bakery products.
  • Leguminous vegetables: peas, green beans, lentils, corn.


What foods you need to eat:

  • Meat: lean red meat, poultry, lamb, veal, game.
  • Fish and seafood.
  • Oils: olive and linseed.
  • Green vegetables: broccoli, spinach, seaweed, green onions, garlic feathers, chicory, parsley.
  • Fruits: plums, figs.
  • Drinks: mineral water, pineapple juice, vegetable juices, mint tea.

Diet by blood group II

The second blood group was formed in the tribes who were sedentary and engaged in agriculture. The low content of hydrochloric acid in the stomach is the reason that you do not digest meat well. Your ancestors ate grains based on bread, vegetables and fruits.

There may be a tendency to diseases of the liver and esophagus associated with a sedentary lifestyle. Your sports are yoga, tai chi, golf, hiking.

What foods cannot be eaten:

  • Meat: red, game. But you should not completely abandon red meat.
  • Dairy products: milk, cheese with all kinds of mold, hard cheese.
  • Fruit: Avoid oranges, mangoes, bananas.


What foods you need to eat:

  • Meat: occasionally chicken and turkey, even less red meat.
  • Fish: cod, sardines, salmon, carp, mackerel.
  • Oils: sunflower, olive.
  • Vegetables and grains: All types of vegetables (especially spinach, broccoli, carrots, garlic) and grains.
  • Drinks: mineral water, uzvar, compotes and jelly, herbal teas.

Diet by blood group III

The third blood group was in nomadic shepherds. Your eating style allows everything, the main thing - in moderation. The nomads ate the meat and milk of their animals every day.

According to D'Adamo, this style of eating contributed to the formation of endurance and more stable, compared to other groups, immunity.

Like your ancestors, you are active and have a quick reaction. You like changes, moving, new acquaintances. At the same time, your inner balance remains unshakable.

What foods cannot be eaten:

  • Meat: poultry.
  • Seafood: shrimp, squid, oysters and sea mussels.


What foods you need to eat:

  • Meat: lamb, game. It is best to cook meat in a steamer or grill.
  • Fish: river and low-fat marine fish such as cod, salmon, flounder.
  • Dairy products: low-fat milk, yoghurts, ayran, cottage cheese, feta and mozzarella cheese, hard cheese, camembert.
  • Vegetables: broccoli, spinach, cabbage, paprika, potatoes.
  • Fruit: all kinds, but little by little.
  • Drinks: green tea, mint drink, clear water.

Advice! When choosing a diet, choose one that takes into account the individual characteristics of the body. This is the best weight loss tactic.

Diet by blood group IV

You are gifted with the youngest blood group, which arose as a result of mixing blood groups 1 and 3. You are a real chameleon: in various situations, you display traits characteristic of representatives of one or another blood group, and sometimes you act unexpectedly. You are interested in everything: from technical innovations to parapsychology.

You are much more active than the "farmers", but you lack the inner balance typical of "nomads".

What foods cannot be eaten:

  • Meat: red in large quantities.
  • Fish and seafood: herring, eel, crayfish, shrimp, crabs.
  • Vegetables: beans, paprika.
  • Fruits: bananas, papaya, most berries (strawberries, raspberries, etc.)


What foods you need to eat:

  • Meat: turkey, rabbit, lamb.
  • Fish: cod, mackerel, trout, salmon, sardine and sardinella.
  • Dairy products: kefir, yogurt, mozzarella.
  • Vegetables: Eggplant, cauliflower, broccoli, parsley, stalks and celery root.
  • Fruits: grapes, prunes, lemons.

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