Grape diet: how to lose 2 kg of excess weight in just 4 days
Grape diet: how to lose 2 kg of excess weight in just 4 days

Thanks to the grape diet, developed by the doctors of the Provence spa resorts, you will lose 2 kg in 4 days!

The French are an exceptional nation that knows a lot about gastronomic pleasures. At the same time, French women are considered the slimmest women in the world. Therefore, it is not surprising that it was in France that a diet for weight loss was invented, including such an exquisite and very high-calorie delicacy like grapes.

Almost all nutritional systems focused on weight loss recommend eliminating this incredibly tasty (and also very healthy) berry from your diet. Indeed, for example, 100 grams of Isabella grapes contains 80 kcal, and raisins - as much as 95 kcal!


But Provencal nutritionists believe that grapes can and should be enjoyed! And at the same time successfully get rid of excess body fat. The secret of the grape diet is the overall low calorie diet. But grapes play an important role in losing weight.

The benefits of grapes

Grapes contain magnesium, potassium, phosphorus, zinc, iron, calcium - these elements are responsible for the functioning of the brain and nervous system, and are also a building material for strong muscles.

Vitamins A, B, C and K, which are rich in all grape varieties, are necessary to maintain the elasticity and youth of our skin. Thanks to these substances, you will avoid the appearance of premature wrinkles, age spots, as well as the vascular network.

Grapes increase the tone of the body, relieve fears and depression.

Grapes are contraindicated in colitis, digestive disorders and gastrointestinal ulcers.

Grape diet: how are we losing weight?

Polyphenols, which are rich in all grape varieties, normalize the body's fat metabolism. This is a good prevention of metabolic syndrome, which has been affecting an increasing number of people lately. But metabolic syndrome (an increase in the mass of visceral fat, when fat deposits are deposited mainly in the abdomen and waist) is not only unaesthetic, but also dangerous for the cardiovascular system. By improving metabolism, grapes prevent the development of metabolic syndrome.


In addition, polyphenols are powerful antioxidants that prevent premature aging of the body at the cellular level. Fiber, which is rich in grapes, cleanses the intestines from stagnant accumulations - only due to this, the stomach becomes flatter.

Grapes also give a long-lasting feeling of satiety - you will not experience painful bouts of hunger and will easily go through all four days. Thanks to fructose, which is rich in this berry, you will avoid loss of energy and headaches during a diet.

Grape Diet: 4 Day Meal Plan

  • The first day

Breakfast: 150 g unsweetened yogurt with a tablespoon of muesli.

Lunch: salad of grapes and pumpkin (lightly fry 250 g of pumpkin in butter, then add 100 g of lettuce, 100 g of grapes and a tablespoon of walnuts).

Afternoon snack: half an orange and 100 g of red grapes.

Dinner: 100 g white grapes, half a papaya, 50 g pineapple and 50 g chicken breast with lemon juice.

  • Second day

Breakfast: 150 g of grapes, pour 200 g of yogurt, whipped with a mixer with lemon juice.

Lunch: Mix 50 g of rice with grapes (100 g), add 5-6 fried shrimps.

Afternoon snack: a bunch of grapes.

Dinner: stew of potatoes, celery, onion and carrots.

  • Day three

Breakfast: a sandwich with curd cheese, 30 g of grapes.

Lunch: stewed cabbage (150 g), 300 g of fish fillets (steamed), 50 g of grapes.

Afternoon snack: half an orange and 100 g of red grapes.

Dinner: jelly from 50 g of grapes, a glass of grape juice and half an apple.

  • Day four

Breakfast: the same as on the third day.

Lunch: 2-3 pancakes with cottage cheese, 50 g of grapes.

Afternoon snack: 100 g of red grapes.

Dinner: turkey fillet stew, broccoli, carrots and mushrooms.

Popular by topic