How to replace sugar, except for honey and fructose
How to replace sugar, except for honey and fructose
Anonim

Sugar is one of the main culprits in excess weight gain. It is this product that nutritionists advise to give up in the first place if you want to lose weight.

Living without sweets is a difficult task, and sometimes impossible. If you want to have a beautiful figure, sugar in the diet must be replaced by other foods that are also sweet in taste and have a low glycemic index.

  • Interesting: the glycemic index is an indicator that determines how much blood sugar rises after consuming a particular product.

The first thing that comes to mind is, of course, honey and fructose. Let's see what other foods can replace sugar and positively affect your figure.

Stevia

Stevia

This natural sweetener is derived from stevia leaves. Today you can find this product in any supermarket. It is usually sold in powder form. Although, some people prefer to add simply dry leaves of this plant, which also give sweetness.

When buying a stavia, be sure to pay attention to the fact that there are no additives in the composition of the powder. Often, manufacturers add synthetic sweeteners to reduce the cost of production, which, of course, deceives the consumer.

Price: from 80 hryvnia for dry leaves to 500 hryvnia for powder.

Jerusalem artichoke syrup

Tominambur syrup

Jerusalem artichoke syrup is another great choice for those who lead a healthy lifestyle. It has the lowest glycemic index among sweeteners, which means that it is 100% safe for your figure.

The syrup contains Jerusalem artichoke tubers, water and lemon sleep. Its taste is sweet, slightly sour.

Interestingly, in addition to the sweetening qualities, it is also beneficial for the body. In particular, nutritionists advise it as a means to restore the body after a hard day.

Price: from 170 hryvnia.

Xylitol birch

Xylitol birch

Birch xylitol also contains virtually no carbohydrates. It does not raise blood sugar levels and does not negatively affect your figure.

In addition, birch xylitol has natural antibacterial properties, which makes it an excellent antiseptic for the oral cavity.

Important: the maximum daily intake of birch xylitol is 50 grams. If you exceed it, there is a risk of bloating.

Price: from 50 UAH per 100 grams.

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