Diet by blood type: how to lose 5 kilograms in a month

You just need to give up certain products and no longer limit yourself to anything.

The blood type diet was invented in 1996 by naturopath Peter D'Adamo. After that, many Hollywood stars and other famous personalities, who must always keep their body in shape, tried it, and highly appreciated the results.

What is a blood type diet

This diet is based on 4 dietary regimens, one of which must be chosen depending on the blood type.

• I blood group… People with this blood group need to eat more proteins: meat, poultry and fish. Minimize your intake of carbohydrates and legumes.
• II blood group… People with this blood group, on the other hand, need to eat a lot of carbohydrates in the form of fruits, vegetables, and whole grains. It is recommended to completely abandon meat, poultry and dairy products. Fish and seafood can be eaten occasionally.

• III blood group… People of this blood group are allowed meat, milk and carbohydrates in the form of vegetables and fruits. But it is better to refuse wheat products and legumes.
• IV blood group… People with this blood group are not allowed red meat and legumes. But you can eat fruits, vegetables, poultry, white meat and seafood.

How much can you lose on a diet by blood type

If you adhere to all permissions and prohibitions for blood type, you can lose up to 5 kilograms per month. This is a healthy pace of weight loss favored by nutritionists.

There are no other restrictions on the weight of portions and their size, the diet does not.

Before starting a diet, consult your doctor: gastritis, diabetes and pregnancy may be contraindications to it.