How to care for your hair so that it is not just smooth, but elastic and shiny

Katya, a member of the Bachelor project, shared the best tips for hair care so that you can protect it and preserve its beauty.

The participants of the 11th season of the romantic reality TV STB "Bachelor" Katya continue to share tips on self-care with subscribers and reveal personal beauty life hacks.

In the last post on her Instagram page, Katya shared the secret of her long and healthy hair. The owner of lush hair admitted that her departure consists of many steps.

Choosing the right shampoo and the right water temperature

It is very important to use a shampoo that suits your hair type. Do not wash your hair with hot water, it will scald the structure. Strands exfoliate and become tough, brittle.

We use conditioner and balm

The purpose of the conditioner is to smoothen the structure, make it easier to comb and add shine to the hair. Do not leave the conditioner on your hair for a long time - it does not have any additional effect. Conditioner is part of basic hair care, but it doesn't replace masks, serums, or oils.

Making hair masks

I do a hair mask twice a week. To maximize the effect of the mask, after applying, squeeze excess moisture from the hair, wrap it in a warm towel, and leave it for 20-30 minutes. Experts advise not to use several masks in parallel, but to apply one course for one to three months. This way you can achieve a cumulative effect.

I add essential oils to the hair mask, as well as hair vitamins in ampoules A, B and E (sold in a pharmacy).

We use burdock or coconut oil

When I'm not lazy and I know that I will wash my hair in the morning, I apply burdock or coconut oil to the roots and hair at night. It should be warm. I tie my pigtail and go to bed.

Dry your hair properly

Never rub your hair after washing - it will damage it. Wrap your hair in a dry towel and blot thoroughly. Air dry your hair only with warm or cold air.

We do styling

Be sure to apply thermal protection before styling. And also other nourishing, moisturizing agents (serums, oils).

We drink vitamins

If you want long and thick hair, do not forget about vitamins. They play a very important role!