Tooth decay: TOP-5 tips on how to maintain dental health
Tooth decay: TOP-5 tips on how to maintain dental health
Anonim

A flawless white smile is not so much a sign of beauty as health.

It's simple: the state of the whole human body directly affects the health of his teeth and, as a result, his smile. Abuse of bad habits, excessive love of sweets, inadequate care of teeth and oral cavity, or lack of it at all - all this leads to the destruction of enamel and the development of caries.

Advice from Valeria Bayramova for the readers of "The only one" will help keep your teeth healthy for many years, and make your smile brilliant.

Regular check-ups by the dentist

You need to see a doctor not when it hurts, but much earlier. If left unattended, harmful bacteria begin to destroy tooth enamel, which leads to painful sensations, cavities that have to be filled, or even tooth extraction.

Practice shows that it takes at least 6 months for the occurrence of even minor dental problems. Accordingly, an adult is recommended to undergo a dental examination every six months, because the disease is easier to prevent than to cure.

In addition, no matter how thoroughly you brush your teeth at home, this care needs to be complemented by periodic professional brushing in the dental chair. The so-called "stones", hard formations at the base of the tooth, can occur with an increased tendency to form dental plaque, which threatens inflammation, disease and tooth loss.

examination by the dentist

Proper home dental care

Teeth should be cleaned regularly and correctly of food debris and plaque - a biofilm made from carious bacteria that feed on carbohydrates from our food. They destroy our teeth and lead to disease. These bacteria collect not only on the teeth, but also on the cheeks and tongue, so you need to thoroughly clean the entire oral cavity.

How many times a day should you brush your teeth? At least twice a day, in the morning after breakfast and in the evening after dinner, and at least two minutes. Throughout the day, rinsing your teeth thoroughly with regular drinking water after each meal is sufficient to maintain the correct oral environment. You can also use sugar-free gum.

How many times a day should you brush your teeth? At least twice a day, in the morning after breakfast and in the evening after dinner, and at least two minutes. Throughout the day, rinsing your teeth thoroughly with regular drinking water after each meal is sufficient to maintain the correct oral environment. You can also use sugar-free gum.

Dental floss like a must-have

Be sure to use floss! A regular toothbrush cannot completely remove plaque because it cannot clean the gaps between teeth, and this is where bacteria begin to accumulate, which destroys tooth enamel. And with this you will be helped by floss - a dental floss that can be bought at any pharmacy.

In cross-sectional shape, flosses are flat and rounded. For close interdental spaces, a flat floss is recommended for high-quality cleaning of teeth, and for large distances, a rounded floss is suitable. Your dentist will help you choose the right floss for your teeth.

For maximum effect, floss should be used twice daily after meals.

girl cleaning her teeth with dental floss

Proper nutrition

Very acidic and very sweet foods literally dissolve tooth enamel.Bacteria in the mouth convert sugar into acid, which destroys tooth enamel, so hard candy and hard candies, as well as carbonated drinks, are incredibly dangerous for teeth. Also, acids are found in freshly squeezed fruit juices, and after them it is advisable to rinse your mouth with boiled water.

Teeth load

The mechanical stress on the teeth should be regulated. You cannot chop nuts, bite threads, and also strongly clench your teeth and squeak them. Otherwise, cracks can form in the tooth enamel, into which pathogenic bacteria can penetrate.

With a responsible attitude to dental hygiene and proper nutrition, you can maintain 100% dental health. Another important factor is immunity and a healthy lifestyle in general.

Take care of your teeth and be healthy!

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