Do you know what foods to eat to prevent colds? There is a separate food that helps to strengthen the immune system. And it's not just honey, ginger and raspberry jam.
Autumn is confidently claiming its rights, which means that the weather gets worse and the season of colds begins. We wrap ourselves in shawls and drink hot. However, nutritionists are also advised to revise the diet.
It turns out that certain foods help to strengthen the immune system and improve health. And it's not about the usual lemon or honey.
The best cure for colds may be regular lard! A small piece of fresh or frozen lard can help relieve inflammation. All thanks to healthy fats, which easily overcome the disease.
Banana ranks second in the ranking of anti-cold products. It is a natural antipyretic drug. It contains B vitamins necessary for the development of high immunity. Eating bananas can help relieve coughs, colds and stress.
Another antiviral product is mushrooms. They contain 18 amino acids essential for humans. And selenium and niacin have antibacterial and anti-inflammatory functions.
The fourth line in the ranking was taken by turmeric - it is excellent for treating respiratory diseases. This spice has a pungent taste and is difficult to chew. Therefore, a decoction is usually made from fresh root or powder. Hollywood actress Olga Kurylenko, who has already overcome COVID-19, said on her Instagram page that she took vitamins based on turmeric in the fight against coronavirus.
Rounding out the top 5 immune health foods is seaweed. Due to the high content of iodine, trace elements and minerals, it reduces the risk of colds.
The daily use of these products will help protect the body from seasonal colds, improve health and mood for the entire season.
Popular by topic
Shopping for women is an integral part of life. Some even become chronic shopaholics, which, incidentally, is considered a type of mental disorder
The autumn that captivated us is the ideal season for many changes in life: you can try new treatments for your face and body, experiment with your hairstyle and allow yourself more in everything. Expert Shares Proven Skin Care Tips for Fall
What you need to know about laser procedures in order not to harm your health: recommendations of a dermato-oncologist
Laser treatments can be safely called the choice of perfectionists. But in order to get the desired effect from laser face resurfacing or laser hair removal, it is necessary to properly prepare the skin
Psychologists are sure that literally everyone can change their lives and feel happy. To do this, you need very little - heed the advice from our article and start using them in your life
Many women dream of having long hair, because this is one of the indicators of female beauty. We've got some tips to help you grow your hair fast at home