5 products to help you win the battle against viruses
5 products to help you win the battle against viruses
Anonim

Do you know what foods to eat to prevent colds? There is a separate food that helps to strengthen the immune system. And it's not just honey, ginger and raspberry jam.

Autumn is confidently claiming its rights, which means that the weather gets worse and the season of colds begins. We wrap ourselves in shawls and drink hot. However, nutritionists are also advised to revise the diet.

It turns out that certain foods help to strengthen the immune system and improve health. And it's not about the usual lemon or honey.

Salo

The best cure for colds may be regular lard! A small piece of fresh or frozen lard can help relieve inflammation. All thanks to healthy fats, which easily overcome the disease.

Salo

Banana

Banana ranks second in the ranking of anti-cold products. It is a natural antipyretic drug. It contains B vitamins necessary for the development of high immunity. Eating bananas can help relieve coughs, colds and stress.

Banana

Mushrooms

Another antiviral product is mushrooms. They contain 18 amino acids essential for humans. And selenium and niacin have antibacterial and anti-inflammatory functions.

Mushrooms

Turmeric

The fourth line in the ranking was taken by turmeric - it is excellent for treating respiratory diseases. This spice has a pungent taste and is difficult to chew. Therefore, a decoction is usually made from fresh root or powder. Hollywood actress Olga Kurylenko, who has already overcome COVID-19, said on her Instagram page that she took vitamins based on turmeric in the fight against coronavirus.

Turmeric

Seaweed

Rounding out the top 5 immune health foods is seaweed. Due to the high content of iodine, trace elements and minerals, it reduces the risk of colds.

Seaweed

The daily use of these products will help protect the body from seasonal colds, improve health and mood for the entire season.

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