Useful Habits You Can Quickly Learn
Useful Habits You Can Quickly Learn
Anonim

Try it - it's quick and can change your life.

Habit - this seems to us to be something difficult. We remember that it takes a whole 21 days to acquire a new habit, and even some neural connections must be formed.

We hasten to assure you - there are simple habits that you don't need to spend a lot of time on. But they will change your life.

Drink some water

Water is always a good solution. It takes just less than a minute to pour and drink a glass of water. We suggest starting with a glass a day immediately after waking up.

It will wake up your stomach, start and speed up your metabolism and help you wake up faster.

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Say no

Every day we are offered something because of our inability to refuse. Then we feel like a draft horse and wonder how we signed up for this whole nightmare.

Practice at least one no a day. Of course, what you don’t want to do. But we assure you that there are many similar situations. And you will see - it will be difficult. But in just a month, even after one "no" a day, your life will change dramatically.

Do it now

Take a look at the task list. The one that can be done in a minute, do it now. Repeat daily. In a week, your to-do list will shrink by three times.

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Write a line

How long have you wanted to write a book? But it takes a long time, it’s difficult, and what if critics don’t recognize you?

Write a line. And keep writing for a minute. And all the same what. You won't write a book in this time - there is nothing to be afraid of. But you will cross the threshold of the beginning. You will also get a solid charge of inspiration.

Look out the window

We work at computers and look at the phone a lot. Learn to look out the window at least a minute a day. This can save your vision in the future, because your eyes need rest.

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Meditate

Yes, all sorts of great sages meditate for years, but are we just getting started? We assure you: a minute is enough to experience all the delights of meditation.

Relax, sit comfortably so that no one interferes and just sit for a minute in silence or to calm music.

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