Morning habits to keep you awake all day
Morning habits to keep you awake all day
Anonim

The right morning is a guarantee of a cheerful and good mood for the whole day!

Often the atmosphere of the whole day depends on what the mood and mood will be in the morning. Therefore, it is better to immediately teach yourself to get up "on the right foot." Let's figure it out, charge yourself with vigor and good mood for the whole day.

Lemon water

It may sound corny, but it is effective. During sleep, our body did not receive fluid, so a glass of water, even better with lemon, is simply necessary. Water will start metabolic processes and prepare the stomach for eating. Plus water with lemon is also very useful for beauty and immunity maintenance. Make this rule your habit and you will notice significant improvements in well-being.

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Charger

Of course, how could it be without her. Allocate yourself 10 minutes for physical exercises that will help your muscles wake up and activate. It can be squats, planks, abs, push-ups, lunges. If time and place permits, you can organize a run.

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Air the room

How wonderful it is to open a window in the morning and breathe a breath of fresh air. Gusts of wind, rays of the sun and birds will definitely cheer you up.

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Put on some energetic music

Music helps in many situations. Morning is no exception. Download yourself a separate playlist of rhythmic music that you like. One that makes you want to move, dream, plan and just live.

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Honey spoon

We need glucose in the morning. And for this you need to eat something sweet. The best option is honey. It will not only charge the body with energy, but will also be beneficial for overall well-being, including immunity and performance. By the way, experts recommend eating 2-3 tablespoons of honey 10-15 minutes before breakfast.

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Breakfast

Never skip breakfast! And to make the morning good and tasty, make this meal not just a meal, but a holiday. Prepare various options for dishes, get inspired by recipes from the Internet, experiment. Allow yourself to eat deliciously, but do not overload your body with fats. Keep your breakfast balanced.

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Dancing in front of the mirror

Why not dance in front of the mirror before you leave? And it’s true. Try on a few bows, choose an outfit that suits your mood and smile at yourself and the day ahead.

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