How to sleep properly and feel better
How to sleep properly and feel better
Anonim

How to wake up without problems and a wrinkled face? We tell all the secrets.

In advertisements and TV shows, girls wake up either super-rested, or simply very beautiful, ready to conquer the world. However, in the real world, things are much more complicated.

In order to acquire a sane condition and a decent appearance, you need a lot of time and even more effort.

But there are a number of cool habits that will help you wake up feeling refreshed.

Sleep pose

Many people sleep in the same position all their lives and do not understand why they have wrinkles on only one side of their face, and they still do not smell like rest after even the longest sleep.

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It's all about the sleeping position, it is crucial in our condition.

The sleeping position causes deformation of the skin and even bones. So, the most dangerous for the skin and body is the position on the stomach.

The ideal position for a safe and comfortable sleep is lying on your back. Together with a sleep mask that protects our eyes from mimic wrinkles.

Correct pillow and bedding

The pillows are in direct contact with the face and our breath. Therefore, it is worth choosing silk and satin materials for pillowcases, in which ticks and other unpleasant "personalities" cannot appear. And these materials do not cause allergy.

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Relax your muscles before bed

Our muscles did a pretty good job in a day. Especially the muscles of the face.

Relaxing the facial muscles in front of the catfish with gentle massage and bathing is a great way to relax and improve your overall well-being.

And in the most relaxed state, you will sleep better and feel better.

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