Just drink and sleep!
It often happens that we cannot sleep for several hours and only toss and turn in bed. It's all the fault - the thoughts in the head. One of these drinks might help you.
Natural cherry juice
Natural cherry juice is good for sound sleep, as it contains tryptophan and melatonin. Tryptophan is an amino acid that helps in the production of the joy hormone serotonin. In turn, melatonin is the regulator of sleep in our body, and it depends on serotonin. If you can't sleep, drink freshly squeezed cherry juice regularly half an hour before bed.
Golden Milk
Many will wonder what kind of milk it is. If you still haven't heard, then write down the recipe as soon as possible. This is an Indian drink made from milk, turmeric and honey and is taken not only for good sleep, but also for general health improvement.
Ingredients:
- 1 cup plant-based milk (soy, almond, coconut, or other)
- 1 tsp ground turmeric;
- 1 tsp coconut oil;
- 1 tsp honey;
- 0.5 tsp ground nutmeg.
Preparation:
Put the coconut oil in a bowl and put it on the fire. Add turmeric and form a paste. Add milk. Mix the mixture all this time. When the drink boils, remove from heat and let cool slightly.
Melissa decoction
Melissa, along with mint, has been used since ancient times as a sedative to relieve anxiety and as a sleep aid. Just brew a few sprigs of boiling water, let it brew for 15 minutes and drink. Together with honey.
Lavender tea
Lavender tea can help lower stress hormone levels, calm the brain, and boost dopamine production. That is why lavender is so widely used to normalize sleep. To make tea, pour 2 tablespoons of fresh or dried lavender flowers in boiling water and let it brew - the longer, the richer the taste and stronger the aroma.
Chamomile tea
It is the most famous and popular soothing drink for stress and sleep. It has been used for generations. But keep in mind that it is recommended to drink chamomile tea no later than 2 hours before bedtime.
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