Fasting day for carrots: what is the use and how to organize
Fasting day for carrots: what is the use and how to organize
Anonim

It is useful to do a fasting day at least once a week. And carrots as a dietary product are ideal for this.

Carrots have many bonuses. In addition to the fact that this vegetable is very useful and gives a feeling of satiety, it is also low in calories and has the ability to remove excess fluid from the body and cleanse the stomach of toxins and toxins. Perfect, right?

The calorie content of raw carrots is 41 kcal, boiled - 25, baked in foil - 29, steamed - 32.

How to organize a fasting day for carrots

The classic version of the carrot fasting day involves the use of only this vegetable. Carrots can be eaten raw or cooked, steamed, stewed, made juices and smoothies. Also, do not forget to drink 1.5-2 liters of clean non-carbonated water. Thanks to carrots, you can normalize your stomach and even lose those extra pounds.

fasting day for carrots

Sample menu

If you want to arrange a fasting day for yourself on carrots, you can choose one of the menu options for yourself. We also offer you several.

Option 1

  • Breakfast: 200 g grated carrots
  • Snack: 1 raw carrot
  • Lunch: carrot casserole (200-300 g)
  • Afternoon snack: 150 g carrot salad with apple
  • Dinner: 200 g of boiled carrots
  • Before bed: a glass of carrot juice or a smoothie

Option 2

  • Breakfast: 200 g carrot salad with beets
  • Snack: 150g grated raw carrots with low-fat yogurt
  • Lunch: carrot puree soup
  • Afternoon snack: 1 raw carrot
  • Dinner: carrot pancakes
  • Before bed: 1 raw carrot

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