Orange diet: how to lose weight on carrots in 3 days
Orange diet: how to lose weight on carrots in 3 days

The carrot diet is a great way to lose 3-5 kilograms in just 3-4 days. In addition, it will not only help you lose weight, but it will also remove toxins from the body and speed up metabolism.

The basic principle of this diet, as its name implies, is carrots, carrots and again carrots. True, if desired, the menu can still be diluted with an apple or orange. As for drinks, it is recommended to drink plenty of water and green tea.


Carrot diet menu

Breakfast: Three grated carrots, lemon juice and a spoonful of low-fat sour cream.

Dinner: three or four grated carrots with lemon juice and honey. You can also eat an apple, orange, or kiwi if you feel like it.

Dinner: a glass of fresh carrot juice.


Remember that carrots are difficult to digest and should be chewed very well. After finishing the diet, do not immediately jump into your regular diet - this can lead to a yo-yo (weight regain) effect. We recommend eating boiled potatoes on the first day after the diet, legumes, vegetables and salad on the second day, and lean meats and fresh vegetable salad on the third day.

Important: The carrot diet is not recommended for people with particularly sensitive stomach and intestinal diseases.

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