- Full moon - fast day
- Waning moon - weight loss diet
- Young month - cleansing
- Growing month - weight control
- Your zodiac sign
Why do some lose weight quickly and subsequently do not gain weight, while others torment themselves in the gym, go on diets, and the weight remains the same? The Moon will tell you the answer!
It has long been no secret to anyone that the moon affects our well-being. Surely you have noticed more than once that on some days you can eat sweets with complete impunity - that is, it will not affect your well-being in any way, and on others - a harmless chocolate bar turns out to be superfluous. All this can be corrected if you follow a special dietary plan drawn up according to the lunar calendar. The advice is simple: it is in the days of a waning month that a weight loss diet will be very effective. Maintain your own lunar calendar: following it, you will not only lose weight, but you will also be able to always maintain normal weight.
Full moon - fast day
The best time to start your diet is the full moon. This will be the starting point in your weight loss schedule. Indeed, after the full moon, a young month is born, that is, the phase of the waning of the moon begins. As the moon wanes every day, so your extra pounds will melt away.
The ideal time to say goodbye to extra pounds is from the full moon to the young month.
Some nutritionists believe that the full moon is the best day to fast. During this period of the moon phase, you will be indifferent to any culinary temptations, which means that this day is perfect for cleansing and preparing the body for a diet for weight loss.
How to eat?
- Eat only fruits and vegetables. Best of all raw, because during heat treatment, a lot of vitamins and microelements are lost. In addition, raw vegetables and fruits improve the functioning of the gastrointestinal tract.
- Give up meat and baked goods.
- Prepare a dietary soup with vegetable broth. Best of all with those vegetables that improve intestinal motility and stomach function, such as cabbage, carrots, beets.
- Drink a lot. Prepare freshly squeezed juices, tea - green or mint, but no sugar. Carry a bottle of mineral water with you and drink it throughout the day.
Waning moon - weight loss diet
The waning moon is a period of using all the forces and capabilities of the body, and therefore its greatest activity. During this period, as a rule, you have a desire to do something, start new projects, make plans for the future, in other words, you are in constant motion. Use this time for your diet as well.
How to eat:
- Eat more vegetables, cereals (especially oatmeal), whole grain bread. The fiber contained in these products stimulates the intestines, and, therefore, cleanses the body.
- Give up the butter. Replace it with vegetable: olive or corn.
- Have dinner until 6 pm - thanks to this, all the food eaten will be completely absorbed and processed by the body.
Young month - cleansing
During this period, your body is more weakened and vulnerable than on other days. And right now he launches his natural mechanism to self-purification. This is the perfect day to quit smoking, it is easy to give up starchy foods and sweets on this day. Use this phase of the moon to cleanse the body of toxins, toxins and other harmful substances.
How to eat:
- Eat uncooked foods whenever possible. Best of all if it is vegetable or fruit salads. Give up the usual and obligatory food for you.
- Drink a glass of still mineral water or a cup of green tea before meals. This contributes to the beginning of the cleansing processes in the body.
- Drink more. In general, you should drink at least 3 liters of liquid. These should be freshly squeezed juices or herbal teas.Juices from cabbage, carrots, beets, cherries, raspberries, apples will cleanse the blood and strengthen the immune system. You can mix them in the proportions in which you like them best.
Growing month - weight control
In the period after the young month, nature and all living things are gaining strength. Likewise, your body. After exhaustion - a period of activity - the phase of replenishment of forces follows. Your body begins to look for ways to store energy for the next exhausting period - it begins to store fat reserves. That is why during this period it does not make much sense to go on a diet, even if you peck like a sparrow, you will not be able to lose weight anyway. But even during this period, you need to control your weight.
How to eat:
- Reduce serving size. Eat less, but more often. So you will be able to deceive hunger, food will be assimilated faster and better, which means that extra pounds are not afraid of you.
- Skip the supplement. If you really want to eat a little more, keep yourself busy with something. You look and forget about the additive.
- Eat on time. Do not skip meals, eat regularly, and you can avoid bouts of wild hunger.
Your zodiac sign
- If the moon passes through the fire signs - Aries, Leo, Sagittarius - pulls for warm dishes with a piquant taste. Your body needs protein, because during this period, recovery processes take place. Replace animal protein with vegetable protein. Make vegetable soups from beans, eat more red vegetables.
- If the moon is in the constellation of the earth signs - Taurus, Virgo, Capricorn - you consume more salt than usual. And, as you know, salt retains water in the body, which contributes to weight gain and stimulates appetite. On such days, it is better to exclude excessively salty foods from the diet. Replace salt with herbs - dill, parsley, basil.
- If the moon is in the constellation of air signs - Gemini, Libra, Aquarius - attracts to very fatty and high-calorie meals. Eat more fresh vegetable salads seasoned with olive oil. This is the same fat, but healthy. In addition, you will add only a few drops of oil to the salad, which will not appear on your figure in any way.
- If the moon is in the constellation of one of the signs of the water element - Cancer, Scorpio, Pisces - you want something flour - you are drawn to carbohydrate food. Cookies, pasta, sweets are delicious, but bad for the figure. In addition, if you absorb them in large quantities, you run the risk of becoming dependent on them, because carbohydrates raise your mood. Eat whole grain bread, oatmeal cookies, and durum pasta. Include in the diet and protein (such as fish), which contributes to faster burning of carbohydrates in the body.
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