Learning to wake up easily in the morning is quite real.
Here are five easy tips to help you get out of bed quickly and without pain on an autumn morning.
Wake up with pleasant thoughts. It is important to get out of sleep gradually. Don't jump out of bed immediately after opening your eyes. This is fraught with headaches and impaired coordination due to a sharp change in body position. You can also let you lie in bed after waking up, but no more than 10 minutes.
Try not to close the curtains in the bedroom tightly at night before bed. Also open them immediately after getting out of bed. Thanks to the sun's rays, the body stops producing melanin.
Try to get at least 10 minutes of physical activity every morning. Exercising not only tones up the body, but also saturates the brain and organs with acid. You will feel a surge of vivacity and will focus more quickly on the upcoming tasks. In addition, you will be able to keep your figure in shape.
Thanks to a balanced breakfast, you will be able to get the energy you need in the first half of the day and not get hungry until lunch so that you can eat much more afterwards. The best breakfast option is a balance of protein and carbohydrate foods. These include toasted toast, low-fat yogurt, kefir, fruit salads, or muesli.
Lack of water in the body slows down metabolic processes and negatively affects the functioning of the brain. In the morning, it is best to drink a glass of boiled water. You can replace it with juice containing vitamin C. Freshly brewed coffee can also be an excellent option.
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