What are you doing wrong when losing weight: 5 mistakes that are easy to fix
What are you doing wrong when losing weight: 5 mistakes that are easy to fix
Anonim

Trying to lose those extra pounds but fail? Tanya Bryk, a participant of "Super Top Models in Ukrainian", explained what could have gone wrong.

At one time, the finalist of the first season of "Supermodel in Ukrainian" (New Channel) Tanya Bryk had every chance of winning the project, but extra centimeters in her hips prevented her.

After the project, she lost 10 kilograms and returned to the "Super Top Model in Ukrainian" with an ideal figure.

Tanya Bryk

Now Tanya manages not only to fight for the first place in the Superseason of the New Channel model reality, but also to share her advice with girls who are trying to lose weight, but they cannot.

Mistake # 1: you give up a whole food group

One of the most common and big mistakes when losing weight is excluding absolutely all carbohydrates or fats from the diet.

The essence of the diet is to limit the intake of carbohydrates and fats, and not to completely eliminate them. If you limit yourself so much, you will only make it worse.

Mistake # 2: you don't break your goal down into steps

Setting a clear goal and mustering the determination to achieve it is not the end of the story. The path to it will be easier if you break it down into small stages.

You need to achieve your goal step by step. If you don't think carefully about the steps of losing weight, you can quickly give up without seeing an immediate result.

vegetables and fruits

Mistake # 3: you're impatient and looking for quick fixes

Losing weight is a long-term process. You shouldn't look for quick fixes and use supplements that supposedly speed up the process. Remember: they only do harm.

Mistake # 4: you trust ads

Store shelves are littered with foods labeled "diet food." But do not buy them in an effort to say goodbye to extra pounds.

Don't blindly believe ads. The main thing is not the inscription "dietary", but the composition! If you are losing weight, choose products with a simple and natural composition.

girl goes in for sports

Mistake # 5: you don't exercise

Sports will help you lose unwanted pounds and maintain muscle tone. And in general, it will have a beneficial effect on the body.

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