Bloating: why it happens and what to do

Why are excess gases formed in the stomach and what diseases it can speak of.

Flatulence, bloating or distention of the stomach is a problem that almost everyone faces in their life. This is usually a consequence of poor nutrition, but it can indicate more serious problems.

Why does bloating occur?

Together with food, we also absorb air, it comes out with belching or in another way. But with flatulence, the stomach swells, sometimes painful sensations occur.

This is due to the fermentation that foods cause in the intestines. Such foods are legumes, soda, beer, cabbage, sweets.

For many, dairy products cause fermentation, this is called lactose intolerance. There is also a disease such as celiac disease, or lactose intolerance. In this case, flatulence occurs from eating food with cereals, especially wheat products.

What diseases can bloating of the stomach occur?

Improper diet is not the only problem causing flatulence. It can also indicate a number of dangerous diseases. For example, enteritis, gastritis, cholecystitis, cirrhosis, pancreatitis and oncology. In addition, bloating can occur due to the presence of parasites in the intestines.

If the bloating persists for a long time and food changes do not help, it is best to see a doctor.

How to deal with bloating

Bloating can usually be prevented by combining foods correctly and not eating too many fermenting foods. At home, sorbent preparations or special preparations for flatulence are saved from flatulence, which can only be prescribed by a doctor.

In addition, to prevent flatulence, it is best not to talk while eating, do not eat on the go, and choose healthy foods.