- How pumpkin seed oil affects weight loss
- How to take pumpkin seed oil for weight loss
- On empty stomach
- As a salad dressing
Pumpkin seed oil can be considered one of the best products for women's health and beauty. It is rich in vitamins A and E, which together work wonders for hair, skin and figure.
Pumpkin seed oil is obtained from pumpkin seeds by pressing, so it retains all the beneficial properties. And, of course, it helps to lose weight.
How pumpkin seed oil affects weight loss
Due to its unique composition, pumpkin seed oil promotes the breakdown of fats, and also prevents the formation of fat in the classic problem areas: on the thighs, buttocks and abdomen. For this reason, taking pumpkin seed oil will replace a weight loss diet.
In addition, pumpkin seed oil removes toxins and toxins, as well as improves metabolic processes in the lymph, which helps to reduce cellulite.
How to take pumpkin seed oil for weight loss
The main rule of taking pumpkin seed oil for weight loss is that the oil should be cold. Remember, if you heat it up, then all the useful substances will begin to disintegrate and there will be no benefit from it.
Nutritionists advise taking pumpkin seed oil for weight loss in either of the following two ways.
On empty stomach
If you can drink the oil neat, drink pumpkin seed oil daily in the morning. The optimal amount is 1 teaspoon.
You can have breakfast 15 minutes after taking the oil. If you don't like pure butter, you can mix it with a little honey.
The course of taking pumpkin seed oil is 3 weeks. Next, you need to take a break for a month. During these 3 weeks you will lose up to 5 kilograms.
As a salad dressing
If you can't drink pure oil even with honey, use pumpkin seed oil as a salad dressing. In this case, the salad with butter should be eaten as a dinner.
Ideal if you choose salad recipes where vegetables and lean meats are present. Remember, pumpkin seed oil salad is the only thing you should have for dinner. The course lasts 3 weeks.
During this time, you will lose 4-5 kilograms. Next, take a break for 2 weeks.
Interesting: Pumpkin seed oil is also great for dry skin. Use it as a basic care and also as a mask.
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