How to return to your usual life after an illness?
How to return to your usual life after an illness?

Life "before" and "after" any complex illness, recovered are called two realities that are not similar to one another. And more often you have to learn to live in order to be healthy again.

Anyone who has had a coronavirus knows what a crushing blow to appearance and well-being is inflicted by this not fully understood disease. Many people say that after recovery, they have to overcome a long recovery period, the so-called "new reality": muscle weakness, sleep disturbance, numbness of the limbs, hair loss, blurred vision, asthma attacks. And this is not to mention the fact that during the pandemic, many are losing their jobs, treating their relatives, and continuing to adapt to constantly changing circumstances. But, of course, the most important thing is health, since it is the basis for success in other areas.

It turned out that it is not enough to survive and recover from COVID-19; full rehabilitation of the body and comprehensive recovery are necessary.

The symptoms that people who have had this disease face are not only unpleasant, but can lead to new ailments and a "bouquet" of different manifestations of diseases. It turns out a vicious circle.

The danger is that, even in young people, a post-like state can cause: stroke, pulmonary fibrosis, problems in the cardiovascular, reproductive, digestive systems, exacerbate chronic diseases and even cause a partial loss of working capacity.


Postcoid recovery should not be allowed to take its course, self-medicate, or trust unverified information. Therefore, I decided to take some advice from Valeria Mashkovskaya, chief physician of the Moastic network, a general practitioner of family medicine, on how to strengthen the immune system after a serious illness or severe stress.

How to improve the functioning of the musculoskeletal system after COVID-19, as well as develop muscle endurance?

The situation with the global pandemic teaches us a completely new approach to our health. Today, advice "from the Internet", "grandmother's recipes" is not so much useless as dangerous when it comes to restoring health after coronavirus.

Improvement and strengthening of immunity should:

  • First, be comprehensive. This is a special meal plan, and physical activity, and taking vitamins, and massages, and even a psychologist and a priest.
  • Secondly, the process must be supervised by doctors and wellness professionals.
  • Thirdly, you need to adjust your level of physical activity, choose a rehabilitation training complex, taking into account the therapeutic effect of exercises on the cardiovascular, respiratory, musculoskeletal, endocrine systems. For this you need specialists who will accompany you in this and a system of therapeutic training.
  • Fourth, you need to completely revise your diet, focusing on foods that strengthen the immune system and the digestive system, taking into account that the balance in the intestines is imbalanced and you need to increase foods with pro- and prebiotics. To do this, you need a consultation with a nutritionist.

And I recommend that you sign up for free health diagnostics in the Fitcurves network or Monastic medical centers, where you will receive comprehensive advice and many useful recommendations. Some services, you can go through completely free of charge, then take advantage of discounts or sign up for online programs with experts in health recovery.

Nowadays, vitamin droppers with an individually selected composition of preparations are in special demand. The complex of amino acids, vitamins and antioxidants quickly and safely activates metabolic processes in the body. Provides the elimination of toxins. Will fill you with energy. It will give you courage and prolong your youth. Vitamin droppers are carried out according to special protocols and in record time have become popular in the USA, Japan, and the countries of the European Union.

healthy girl for a walk

I also recommend kinesiotherapy, which is recognized as one of the best alternatives to medical treatment, pain pills, surgery for acute and chronic pain in the spine and joints!

Thanks to her, you will get rid of many uncomfortable sensations in the body, strengthen the muscles, start the processes of renewal and rejuvenation of the body, and most importantly, you will become vigorous, active and cheerful.

And even if you are in quarantine, you can take advantage of online recovery programs, which are compiled by specialists in medicine, fitness and wellness.

And let your beauty shine with new facets this spring!

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