What foods can be eaten at night without harm to health
What foods can be eaten at night without harm to health
Anonim

We all know that it is still possible to eat after six, but not everything.

What to do if evening has already come, and you are attacked by the strongest hunger. Endure until the morning? Wrong.

If you endure hunger all night, you will only hurt yourself. At the very least, you will not be able to sleep well and will feel very, very bad. Yes, and such a hungry stress for the body is completely useless.

So what foods can you eat at night without harm to your health?

Green vegetables

Green vegetables include celery, spinach, and cucumber. These vegetables are negative in calories. Of course, all these negative calorie stories are vague. However, cucumbers with celery for dinner will not harm you.

Green vegetables

Chicken breast

White chicken meat is pure protein. Very satisfying, but not high in calories. So, 100 grams of cooked chicken breast for dinner and some green vegetables would be the perfect healthy dinner.

Chicken breast

A fish

Fish, especially species such as salmon, wild salmon, sardines, herring, are rich in omega-3s. These beneficial fatty acids are ideal for improving your health. They strengthen and improve the cardiovascular system and skin condition.

A fish

Eggs

For dinner (that is, in the evening), you can and should eat eggs, but only proteins. There is a lot of cholesterol in the yolks, which negatively affects the state of the body.

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