Daylight saving time does not have a negative impact on health, but it can cause severe discomfort. To avoid it, you need to know simple rules.
The first and most important thing to remember is that your body will get used to the new time within three weeks. Therefore, during this period you need to be especially careful, listening to yourself.
Also, try to follow simple rules.
Limit physical activity
Stress should be avoided while your body is adapting. The thing is that for 6 months your body got used to certain biorhythms, and it cannot change them dramatically.
Therefore, during the habituation period, there is a possibility of feeling unwell. Any physical activity will aggravate the situation. Including fitness classes.
Try not to be nervous
Since after switching the clock to daylight saving time, you will need time to get used to the new rhythm, it will be much more difficult to react to stress during this period than usual.
Keep this in mind and try to reduce the amount of stress.
Important: if you understand that stress cannot be avoided, take Magne B6 within 2 weeks after changing the time.
Sleep
Doctors say that after the clock is changed, working capacity always drops. To make it easier to get through the period of adaptation and to be able to work normally, try to get enough sleep. Just force yourself to go to bed an hour early. Even if you don't fall asleep, resting in bed will already help you feel better.
Eat well
Since the body will be hard after the transition to summer time, try to provide it with healthy food and drinks.
For two weeks it is best to give up alcohol, fatty and smoked. But sweet, on the contrary, should be in the diet in order to facilitate the adaptation period.
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