- Get rid of extra pounds slowly
- Maintain water balance
- Feed your skin
- Provide daily beauty care
- Healing massage
Every person who has experienced "extreme" weight loss, one way or another, faced the problem of "extra skin". We will tell you how to solve the problem of sagging skin.
The joy that you experience in making progress in losing weight can be overshadowed by the deterioration of your skin. A sharp disposal of extra pounds leads to a decrease in muscle tone and skin elasticity. Use the following tips.
Get rid of extra pounds slowly
A quick result in losing weight is fraught with health and appearance problems. With a sharp weight loss, the skin does not have time to tighten, sags, wrinkles and stretch marks appear (yes, they occur not only when gaining mass, but also when it is lost!).
Dramatically losing weight increases levels of cortisol, a stress hormone that reduces the production of elastin and collagen. The best way to avoid the problem is to lose weight gradually: by 2-5% per month of the available mass.
Maintain water balance
Make it a rule to drink plenty of fluids. The correct drinking regime is 1.5-2 liters of water per day in small portions. With a lack of moisture, the skin loses its elasticity.
Feed your skin
Saying goodbye to a weight loss diet, think about the nutrition you need for your skin. To restore elasticity and improve skin regeneration, you need a healthy and nutritious food containing healthy fats, protein and vitamins.
Be sure to include in your diet fatty fish, nuts, dairy products (sources of vitamins A and E, protein). Don't forget about vitamin PP, which helps to maintain elasticity and healthy-looking skin. Its sources are beef liver, pork, cheese, eggs, fish, milk. Avocado is very beneficial for skin health.
Provide daily beauty care
Daily cosmetic skin care should be the rule for you. For example, coffee peeling will help remove dead cells, unclog pores, and improve subcutaneous muscle tone. After cleansing the skin, it is recommended to apply a moisturizer, which contains beneficial ingredients such as plant collagen, vitamin E and shea butter (shea butter). These substances are very effective in maintaining healthy skin.
Healing massage
Give a light massage to those areas of the face and body where the skin has become stretched and loose. In this case, use special massage oils (for example, based on olive oil with the addition of lavender).
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