Which shower is better: hot or cold? The correct answer is both, especially when combined! Read about the benefits of a contrast shower and how to take it in our article.
It is not without reason that a contrast shower is considered one of the most useful water procedures. Hot water dilates the veins and opens the pores of the skin, helping to remove toxins from the body, while the flow of cold water, conversely, helps the pores to close. Thus, the skin is much more effectively cleansed, it becomes smoother and gets an even tone.
A contrast shower improves blood pressure, activates metabolism and helps to strengthen the immune system. If you take it correctly, then such a water procedure will not only give you energy, but even help you lose weight by eliminating cellulite.
How to take a contrast shower?
It is very important to take a contrast shower correctly without confusing the sequence of water changes. So, a contrast shower should start with a stream of hot water, and end with cold water. They should alternate every minute.
Get used to the contrasting soul gradually. First, take a comfortable shower every day for two weeks / month, then a shower with one contrast (and try, again, not to stand under cold water for a very long time - the first time no more than 5-10 seconds). After a week or two, switch to two, and then to three contrasts.
Please note that if you stand under a stream of hot water for longer, your body may begin to lose minerals and vitamins - especially vitamin C. And a long cold shower can negatively affect the functioning of the nervous system, increase the level of adrenaline, and without proper hardening, it can also negatively affect the functioning of the nervous system. lead to colds.
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