Watermelon diet: how to lose 5 kilograms in just 10 days
Watermelon diet: how to lose 5 kilograms in just 10 days

In winter, such a diet could only be dreamed of.

Eat sweet, juicy and low-calorie (27 kcal per 100 g) watermelon pulp - and lose weight! Do not forget that watermelon is an excellent diuretic (diuretic), it perfectly cleanses the cells of the body from toxins.

After such a watermelon cleansing, all tissues of your body will be rejuvenated and renewed. The watermelon mono-diet is designed for 5 days, during which it is allowed to eat only watermelons (500 g 5 times a day). But this is not as easy as it seems!

Watermelon diet

No matter how much you love this wonderful berry, for the whole five days there is only its pulp - a serious test. Therefore, nutritionists are much more likely to recommend a lightweight version of losing weight on watermelons.

This version of the watermelon diet is more gentle and safer for the body, so it is much easier to apply it psychologically. Since this is not a mono diet, you can stick to this menu for up to 10 days (weight loss during this time will be about 5 kg).

A lighter version of the watermelon diet menu

1st BREAKFAST: a plate of oatmeal, boiled in water, and 1 slice of cheese.

2nd BREAKFAST: 500 g watermelon.

DINNER: 170 g of boiled or steamed lean fish, beef or chicken, a plate of vegetable salad, seasoned with olive oil and lemon juice.

DINNER: watermelon - 500 g.

Watermelon diet

Contraindications for the watermelon diet

Keep in mind that the watermelon diet (in any form) is not suitable for everyone. For example, for some diseases of the gastrointestinal tract, doctors do not recommend eating watermelons, since they contain a large amount of coarse fiber. In such cases, it is recommended to drink only watermelon juice.

Large quantities of watermelon may be contraindicated for high blood pressure, liver, kidney, pancreas, gout, and obesity. Before starting to lose weight, be sure to consult with your doctor.

When buying watermelons, keep in mind that they perfectly absorb all growth enhancers, nitrates and other harmful substances - be careful!

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