How to protect your skin from the sun: 5 tips to prolong your youth
How to protect your skin from the sun: 5 tips to prolong your youth

Most women are eagerly awaiting the opportunity to escape to the beach to soak up the sun, relax and get a beautiful tan. But at these moments we completely forget that the sun can harm us.

How to protect your skin from the negative effects of the sun? What do you need to know about tanning? And how do you prepare yourself for the beach season? We will be happy to share all these secrets in this article.

Tip 1. Choose the right sunscreen cosmetics

If you are going on vacation, remember that the main thing that you need to take with you is sunscreen. It is worth picking them up according to the type and shade of your skin. Also, decide what level of protection you need. For example, a sunscreen with SPF 15-20 will protect your skin by 15-20%, which means that your tanning goal will be achieved. If you want to protect your skin from burns and inflammation, take a cream with SPF 50 or 100. Remember that the action of the cream does not last long, and it must also be applied after each exit from the water.

cosmetics for the beach

If you're just walking outside, your skin needs protection too. Apply sunscreen 20 minutes before walking. And remember, if it's cloudy outside, this does not mean at all that SPF cream should not be applied. It is on such days that the rays of the A spectrum are very dangerous for the skin, which contribute to the aging of the skin.

You can also use mineral powder. Its composition will help reflect the sun's rays, making it great for skin care.

girl on the beach

Tip 2. Watch your diet

Antioxidants are incredible substances that protect the skin. Eating foods rich in antioxidants every day will help prevent UV damage from breaking down skin cells. Therefore, eat more carrots, spinach, kale, broccoli, red peppers, tomatoes, apples, berries. Don't forget about almonds, blueberries, citrus fruits, dyne, strawberries and watermelons.

on the beach with food

Tip 3. Get out in the sun and sunbathe only at the right hours

Surely you remember that you can only sunbathe until 10:00 or after 16:00. This is the safest time to gradually tan without harming the body. But in this mode, you will need about three weeks for a full tan. If your vacation lasts only a week, use the solarium service a month before your trip. This will help the skin to get used to ultraviolet rays, respectively, no burns will touch you.


Tip 4. Don't let your skin dry out

If you are not in direct sunlight, then the best way to refresh your skin and give it freshness is thermal water. Thanks to its application, the dull complexion will disappear and your skin will become fresh. In hot weather, thermal water acts instantly - it is absorbed into the skin and lowers the blood temperature in the area where the spray is directed. Therefore, if you are very hot and need an instant refreshment, direct the spray towards the neck area, the back of the wrist and the inside of the knees.

Remember that in hot weather you should not use products that contain citrus essential oils. They will not bring you any effect, they may even harm you.

on the beach

Tip 5. Wear a hat

The main area to be protected from the sun is the face. In order to protect him from the sun's rays, wear a hat on the beach or for a walk. This will solve 2 questions at once: protect yourself from sunstroke and protect your face.

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