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How sport affects women's and men's sexual health: 5 surprising facts from scientists
How sport affects women's and men's sexual health: 5 surprising facts from scientists
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Active sports can improve your sex life!

Ignore sports, but love sex? Here are some good reasons to go to the gym tomorrow!

Orgasm

Women who are actively involved in sports are capable of more intense and faster orgasms. Scientists at the University of Texas conducted the following experiment: volunteers watched a 20-minute porn video after cardio exercises and found that they felt 169% more aroused than those who did not exercise.

Endurance training and dancing help women produce testosterone, which plays a key role in arousal and libido.

Sport, man and woman
Sport, man and woman

Sensitivity

Scientists from the University of Texas have come to the conclusion that sports make a woman more sensitive. In particular, exercise promotes blood flow to the clitoris, which has about 8,000 nerve fibers.

Excitation

Exercise three times a week increases testosterone and growth hormone levels, which play an important role in arousal and sexual desire. To do this, practice Pilates and TRX.

How does sport affect your partner's sex life?

Sex
Sex

Reducing the risk of developing erectile dysfunction

Vigorous exercise promotes blood flow to the penis and reduces the risk of erectile dysfunction. According to research, physically active men over 50 are less prone to impotence than men who ignore sports. Scientists emphasize that walking for 30 minutes may reduce the risk of developing erectile dysfunction.

Improving sperm quality

In order for your partner's sperm quality to improve, he needs to exercise at least 15 hours a week. This is important when a woman is planning a pregnancy.

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