Table of contents:
- Why you need to have supper
- How food affects weight in the evening
- What is better to eat for dinner
- Can I drink alcohol for dinner
The question of dinner worries every girl who thinks about her figure. The most radical representatives of adherents of a beautiful figure generally refuse to eat dinner, and someone tries to eat until 18 so that the calories do not go into fat.
Let's figure out where the truth is. After all, any meal (or lack thereof) affects both weight and shape. And nutrition for weight loss can work wonders.
Why you need to have supper
The fact is that long breaks between meals are fraught with not the best consequences. This approach to nutrition can cause stomach and intestinal diseases. And people who already have problems with the gastrointestinal tract should not skip dinner at all.
Remember, the break between dinner and breakfast should not exceed 10 hours. Anything above is already a threat to health.
The ideal time for dinner is two hours before bed. This allows the body to absorb new calories, and at the same time you will not feel hungry.
Life hack: if after dinner you suddenly feel like eating, drink kefir or fermented baked milk. It is safe for the figure and good for health.
Important:losing weight by skipping dinner (you reduce your daily calorie intake, which means you are losing weight) is not due to body fat. It comes from your muscle mass. Remember, the body spends fat reserves in the most useful queue.
How food affects weight in the evening
Indeed, if your dinner consists of wrong and unhealthy foods, you will get better. It is also extremely harmful (but a lot of modern people do this) not to eat anything during the day, and then sit down and eat in the evening. In addition to the fact that this approach, of course, will cause excess weight, it will also entail problems with the gastrointestinal tract.
If you chose the right foods for dinner, then in addition to the feeling of satiety (which is also nice, you must admit), your body will be able to nourish your body with useful elements.
Interesting: many people think that when a person sleeps, the body does not need calories. This is not entirely true, since metabolic processes continue during sleep. And the body needs calories for them.
What is better to eat for dinner
For dinner to be healthy and safe for your body, you need to choose the right foods.
Nutritionists say the ideal dinner is light protein plus vegetables. For example:
- baked or boiled chicken (turkey, beef) and vegetable salad;
- omelet with vegetables;
- lean fish (grilled or baked) and salad;
- cottage cheese;
These dishes can be not only tasty and varied, but also perfectly saturate the body, since protein is digested by the body for a long time. Therefore, you will not feel hungry until the morning.
Interesting: for dinner, it is best to bake food or cook on the grill. Fried in oil is best left for lunch.
Can I drink alcohol for dinner
Another question that often worries girls is whether it is possible to drink alcohol at dinner if you do not want to gain weight. Agree, the question is logical, because any alcohol (even if it is low in calories) makes you feel hungry and makes you eat more.
If this is the case, it is better to give up alcohol. Because in addition to the right foods, it is important that the dinner is small in size. If you don't have bouts of hunger from alcohol, a glass of white or red dry wine is safe for your figure. The key word is glass.