Table of contents:
Soups are incredibly useful for our body, and some of them also help to lose weight. We have selected the most effective and delicious ones.
These five soups need to be eaten throughout the week in order to lose up to a kilogram a day.
Bonn soup
Also known as celery soup. It breaks down fats and helps you lose up to 7 kilograms per week.
Ingredients:
- celery root - 200 gr.
- green beans - 400 gr.
- head of cabbage
- carrots - 6 pcs.t
- bell pepper 2 pcs.
- tomatoes 6 pcs.
- onions - 6 pcs.
- Tomato juice - 1.5 l.
Finely chop the vegetables and pour over the tomato juice. Bring to a boil, simmer for 10 minutes over high heat and another 10 over low heat.
Onion soup
One of the most effective soups for weight loss: it accelerates metabolism, satisfies hunger and breaks down fats.
Ingredients:
- onions - 6 pcs.
- tomatoes - 2 pcs.
- celery - bunch
- hot pepper - 1 pc.
- cabbage - 0.5 small head of cabbage
Chop vegetables and cook for 20 minutes.
The soup can be consumed in any quantity throughout the week: on the first day, fruits are allowed, on the second and third - vegetables, on the fourth - vegetables and fruits, on the fifth and sixth - lean meat and salad, on the seventh - rice and fresh juices.
Tomato soup
This soup helps to cope with hunger and improves mood.
Ingredients:
- tomatoes - 3 pcs.
- celery - 300 gr.
- broccoli - 500 gr.
- garlic - 2 cloves
- carrots - 1pc.
Chop the vegetables and cook until the celery is tender (until it becomes soft). Take as lunch and dinner.
Cabbage soup
Cabbage speeds up the stomach and metabolism, such a soup can deprive you of 5 kilograms in just a week.
Ingredients:
- cabbage - 1 head of cabbage
- leeks - 2 stalks
- carrots - 3 pcs.
- onion - 1 pc.
- tomato - 2 pcs.
Chop all vegetables and cook over medium heat for 15-20 minutes until the cabbage is cooked. There is soup at least 2 times a day.
Cucumber soup
This is a low-calorie soup that saturates and boosts metabolism.
Ingredients:
- cucumber
- Dill
- clove of garlic
- kefir - 1 glass
Peel the cucumber, beat in a blender with dill, kefir and garlic. Eat as dinner and lunch.
