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Skin care before bed: 6 beauty rules
Skin care before bed: 6 beauty rules

In a dream, 70% of melanin is produced - a hormone that is responsible for youth. Therefore, it is so important for a woman to observe a sleep schedule. But besides this, you can become even more beautiful overnight if you adhere to a certain care.

While we sleep, our body is actively rejuvenating and renewing itself, which is why we look much better in the morning than in the evening. Well, okay, maybe not as soon as we wake up!:)

The active release of melatonin begins at 21-22 hours and ends at 5 in the morning. If you are awake at this time, the precious hormone does not enter the body, and you get old. So the main recipe for preserving youth and beauty is going to bed early and getting up early.

But there are a few more rules for caring for your body, face and hair at night that will make you even more beautiful.


Clean your face

Never neglect this rule! After all, during the day, dust, dirt gets on your skin and you carry all this to bed. Choose any product that suits your skin type.

Apply the cream correctly

Many girls notice that night cream provokes morning facial swelling, and this is often true. To avoid swelling, opt for light fluids or serums instead of heavy night cream. Apply the cream 1-2 hours before bedtime so that the cream has time to be absorbed. If the face is prone to swelling, after applying the cream, lightly press on the bridge of the nose, points at the wings of the nose, the chin fossa and the back of the head.

Use night masks

Night masks are a modern alternative to cream, they contain a high concentration of active substances, they are applied to the face in a thick layer, but at the same time they have a texture that allows them to not stain the pillowcase and not clog the pores. Use 2-3 times a week.

Calm your eyes

If you don't have enough time and energy for chamomile and tea compresses in the evening, just moisten cotton pads with cool eyelid remover and apply to your eyes for a couple of minutes. Typically, these products contain anti-anxiety agents that will relieve stress.


My head for the night

Don't like washing your hair in the evening? It’s in vain! The fact is that during the day, the hair also accumulates dust and dirt, which are transferred to the pillowcase, get on the skin of the face and thereby provoke rashes and inflammation. So, washing your hair in the evening is a good habit.

Don't forget to take care of your hands and feet

Taking good care of your hands and feet before bed can save you money on visits to the nail salon. To do this, rub oil or nail cream into the cuticle at night. It is also helpful to apply a thick nourishing cream to your heels and socks at night. By morning, your heels will be silky. If your legs are tired or swollen in the evening, hold your legs under a contrast shower for 5 minutes. Then apply the drainage gel and place a pillow under your feet overnight.

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