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Summer is a great time to lose weight. And the best choice is berry drinks, which will not only contribute to weight loss, but also improve skin elasticity and get rid of cellulite.
If you want to get rid of cellulite (and, of course, lose weight), include berry drinks in your diet. They are ideal helpers in the fight against cellulite.
Blueberries are rich in vitamins C, B1, B6, PP, which not only improve eyesight, but are also beneficial for hair and skin. Blueberries remove toxins from the body, improve metabolism and get rid of cellulite.
Nutritionists say that for a figure, it is best to drink blueberries while preparing a special infusion: pour a tablespoon of berries with 400 ml of warm water and let it brew overnight. Drink a drink instead of water throughout the day.
Course: 18 days.
Raspberry mint drink
Raspberry and mint not only refresh, but also improve metabolic processes in the lymph. So, drinking 500 ml of such a drink every day, after 10 days you will notice an improvement in the condition of the skin and a decrease in the orange peel.
To prepare a drink: take 100 grams of raspberries, 4 mint leaves and give them lukewarm water (500 ml). Let it brew for 4 hours - and enjoy. Yes, you can add some honey to the finished drink.
The course is 16 days.
Cherry plum infusion
Cherry plum is also very useful in weight loss. It is rich in vitamins A and E, B vitamins and, of course, PP vitamin. They are very beneficial for skin, hair and metabolism.
Experts say that cherry plum is not only the berry of harmony, but also the berry of youth.
To prepare the drink, you will need 15 pieces of cherry plum, 400 ml of water, lemon juice and a little honey. Pour cherry plum with hot water, and let it brew for 4 hours, then add a little lemon juice and a teaspoon of honey. Drink the drink 30 minutes before meals. Within 10 days you will notice the first results.
The course is 17 days.