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How to tighten your stomach and remove your sides: 6 exercises at home
How to tighten your stomach and remove your sides: 6 exercises at home
Anonim

The abdominal muscles are quite finicky and not everyone lends itself to easy training, but this set of exercises will not leave chances for extra centimeters at the waist.

By far the most important rule to follow if you want to lose belly and flank fat is nutrition. The first sign that you are indulging yourself, overeating and not watching what and when you eat is the accumulation of fatty deposits in the abdomen.

And such a phenomenon as sides, in principle, did not exist in nature until humanity learned to bake pies and fry potatoes for dinner:)

But it also happens that the stomach is formed as a result of insufficiently developed abdominal muscles. Or everything in the complex. In general, stop chewing on a bun, and spend 15 minutes of time with these simple exercises, for which you will not need anything but a couple of square meters of territory and desire.

Perform each exercise for 1 minute, then 1 minute of rest and repeat the circle two more times. A total of 5 exercises per minute is 5 minutes multiplied by three circles - just 15 minutes a day.

Go!

Raising the pelvis

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Lie on your back, bend your knees, stretch your arms. In this position, raise and lower your hips.

Bike

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All ingenious is simple! And this exercise is proof of that. The ordinary "bicycle" from the school curriculum is considered universal and one of the most effective exercises.

Classic plank

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Nowhere without a bar! Yes, the great possibilities of this exercise were probably slightly exaggerated, but as far as the press is concerned, this is ideal.

Push ups

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So you will not only tighten your stomach, but also make your arms embossed. If doing on outstretched legs is too difficult, try kneeling push-ups.

Side bar

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And this exercise helps to fight exactly with the sides! If it is difficult to keep your legs straight parallel, you can put one leg forward for balance.

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