5 important morning habits that will improve your quality of life
5 important morning habits that will improve your quality of life
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Use your morning wisely and with health benefits!

1. Early rise

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Richard Friedman, a psychiatrist at Cornell University, has proven through his patients that early awakening and a well-established daily routine protects the human body from depression and, in general, has a beneficial effect on health.

When is it worth starting your day? According to scientists from Britain, the optimal time for awakening is 7:35. In this case, the duration of sleep should be between 7 and 9 hours.

2. Water with lemon

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When you wake up, do not immediately take up your smartphone - drink warm water with lemon. This habit activates the digestive system and cheers you up. And during the cold season, this morning drink will increase the body's ability to fight viral infections.

3. Cosmetic ice

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Wipe your face with cosmetic ice - this will not only help you wake up, but also accelerate the processes of cell renewal, as well as smooth out wrinkles. Use effective cosmetic ice recipes.

4. Sports

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Morning is the best time to burn excess fat through exercise. Jogging for 30 minutes will energize you for the whole day and make you slimmer. If you do not want to go outside - exercise at home with a rope, it will burn no less calories than running.

5. Sex

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Morning sex improves mood and has a beneficial effect on women's health and heart function. And American doctors are sure that closeness with a partner in the morning will invigorate better than a cup of strong espresso.

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