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Protein Alternation: An Effective Diet You Can Eat Everything
Protein Alternation: An Effective Diet You Can Eat Everything

Finally, a way has been found to eat and lose weight. This is a protein-carbohydrate alternation that athletes, models and actors use to maintain their figure without restriction on food.

Protein-carbohydrate alternation is an effective diet that speeds up metabolism, prevents a lack of calories from burning muscle tissue and preserves the result for a long time.

It is divided into 3 stages: low carbohydrate (to burn fat), high carbohydrate (to speed up metabolism) and moderate (to normalize metabolic processes).

Low Carb Stage


It lasts two days. It is necessary to limit the intake of carbohydrates as much as possible: fruits, vegetables, sugar, flour, juices, chocolate. Lean meat, poultry and fish are allowed in unlimited quantities.

Allowed Products: chicken, turkey, trout, tuna, eggs, cottage cheese, kefir, milk

Limited use: celery, cheese, grapefruit, cucumber, lettuce, broccoli, cauliflower.

Forbidden: chocolate, sugar, apples, carrots, bananas. potatoes, beets, baked goods, cereals, pasta, carbonated drinks.

High carbohydrate stage


Lasts one day. You need to eat less meat and fish, but there are three times more carbohydrates. It's best to limit sugar, soda, and baked goods anyway, but they're not strictly prohibited.

Allowed: vegetables, fruits, berries, pasta from durum wheat, porridge.

Limited use: meat, fish, cheese, bananas, potatoes, white rice, dried fruits, honey.

Forbidden: sugar, chocolate, baked goods made from premium flour.

Moderate stage


It combines the first two and the third day, and lasts one day. More meat and vegetables, less fruit, baked goods and sugar.

Allowed: chicken, fish, lean beef, celery, green salad, cucumbers, tomatoes, zucchini, eggplant, carrots, broccoli, cauliflower, apples, cereals.

Limited use: bananas, cheese, potatoes, beets, white rice, pasta and durum wheat pasta, dried fruits, honey.

Forbidden: sugar, baked goods made from premium flour, carbonated drinks.

Alcohol is best avoided during the diet, but dry white wine is allowed at the high-carb stage.


After the moderate phase, two low-carb days begin again - and so on until you reach the desired weight.

An uncomplicated diet on which you can lose weight in a healthy way, while continuing to eat anything.

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