Table of contents:
Cellulite is a common occurrence for every woman, but when preparing for the summer season, you want it to be as less pronounced as possible and your body to look fit. The main ally in this matter is sports!
These exercises with dumbbells work most of all on the most problematic and "cellulite" places - thighs, legs, buttocks, "ears", inner thighs. You can perform them anywhere, the main thing is that there are dumbbells or any weights, for example, water bottles, if there are no dumbbells at home.
Also, do not forget that regularity is important in any business. If you want to enjoy your toned body already in May, do these exercises every day, devoting 10-15 minutes of your time. You will see, the result will please you!
Take dumbbells in your hands (the heavier, the greater the load on the hips), put your legs a little wider than your shoulders. Do deep squats (remember to keep your back straight), lowering your arms parallel to your hips.
Stand straight, put your feet shoulder-width apart, put the dumbbells on your shoulders. Lunge back, and then, returning your leg to the starting position, swing to the side.
15-20 reps per leg.
Wide squats (plie)
The plie squat is the most effective inner thigh exercise. Put your feet wide, spread your socks and knees slightly to the side. Place your hands with dumbbells on the body, be sure to keep your back straight. Do deep squats, lowering the dumbbells down, make sure that your knees "look" to the side, not inward, and your back is perfectly flat.
Dumbbell Forward Bend
In this exercise, you can take the weight of the dumbbells heavier, since this exercise is aimed at stretching the surface of the thighs and buttocks. Put your feet a little narrower than shoulder-width apart, do downward bends with dumbbells. Lower down slowly, keeping your back straight and contracting the gluteus muscle.
Back lunges with deadlift
At first glance, this is a difficult exercise, but very effective, it involves several muscle groups at once. Stand straight, bend your leg forward, then lunge back onto it. Returning to the starting position, swing your leg backward, leaning your whole body forward. Keep the dumbbells in front of you.
GIFs in text: self.com